Black coffee (1 piece) and Black coffee (1 piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Consume black coffee alongside foods rich in protein or healthy fats, such as eggs or avocado, to help stabilize blood sugar levels.

Add a source of fiber to your meal, such as oatmeal or chia seeds, which can slow down the absorption of glucose.

Ensure you are well-hydrated by drinking water before having your coffee. This can help your body manage glucose levels more effectively.

Sprinkle some cinnamon into your coffee. Cinnamon has properties that may help improve insulin sensitivity.

Reduce the portion size of your black coffee to manage its impact on your glucose levels more effectively.

Engage in regular physical activity, which can enhance insulin sensitivity and help in managing blood sugar spikes.

Have your coffee after a meal rather than on an empty stomach. This approach may help in minimizing glucose spikes.

Limit additional sources of caffeine throughout the day, as excessive caffeine intake can impact blood sugar control.

Keep track of how your body responds to black coffee by checking your glucose levels, and adjust your intake accordingly.

Practice stress-reducing techniques such as meditation or deep-breathing exercises, as stress can influence blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.