Coffe Black - Black Coffe (1 cup) and Black coffee (1 cup) | Glucose Response

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black coffee, coffe black - black coffe without glucose spikes

Pair with Protein

Consider having a source of protein with your black coffee. Options like a handful of nuts, a boiled egg, or a small portion of Greek yogurt can help moderate your glucose response.

Incorporate Healthy Fats

Adding a small amount of healthy fats like a few slices of avocado or a teaspoon of almond butter alongside your coffee can help stabilize your glucose levels.

Choose Whole Grains

If you prefer having some form of bread or carbohydrate, opt for whole grain or multigrain options. These are less likely to cause a spike compared to refined grains.

Add Cinnamon

Adding a pinch of cinnamon to your coffee can help to lower glucose spikes. Cinnamon has properties that support better glucose metabolism.

Stay Hydrated

Make sure to drink water before and after your coffee. Proper hydration is key in maintaining stable glucose levels.

Limit Additives

Avoid adding sugar or high-glycemic sweeteners to your coffee. If sweetness is desired, use a small amount of natural sweeteners like stevia or monk fruit.

Try a Fiber Supplement

Consider adding a fiber supplement to your diet that can be taken with your coffee. Fiber can help slow the absorption of glucose.

Mind Portion Sizes

Pay attention to the amount of coffee you drink. Consuming larger quantities may lead to more significant glucose responses.

Exercise Regularly

Incorporate regular physical activity into your routine. Even a short walk after having coffee can help manage glucose levels effectively.

Monitor and Adjust

Keep track of your body's response to coffee and experiment with different strategies to see what works best for you. Personalizing your approach based on how your body responds is key.

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Coffe Black - Black Coffe (1 cup) and Black coffee (1 cup)