Black Coffee (Regular) (McDonald's) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black coffee (regular) without glucose spikes

Add a Fiber Source

Pair your black coffee with a small portion of nuts, such as almonds or walnuts, which are rich in fiber and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats, like a small serving of avocado or a spoonful of nut butter, with your coffee to slow down the absorption of caffeine and sugar.

Consume with Protein

Have a protein-rich snack, like a boiled egg or a piece of cheese, alongside your coffee to help mitigate blood sugar spikes.

Stay Hydrated

Drink a glass of water before having your coffee, as staying hydrated can aid your body in processing caffeine more efficiently.

Opt for Smaller Portions

If possible, reduce the size of your coffee serving to limit caffeine intake, which can impact blood sugar levels.

Regular Meal Timing

Ensure you are consuming your coffee alongside or shortly after a balanced meal to prevent spikes in blood sugar.

Add Cinnamon

Sprinkle a little cinnamon into your coffee, as it may help improve insulin sensitivity and stabilize glucose levels.

Try Decaf

Consider switching to decaffeinated coffee, which can reduce the impact on blood sugar levels while still allowing you to enjoy the coffee experience.

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