Makhana (Haldiram's) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))

Afternoon Snack

170 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Black Tea, Makhana without glucose spikes

Pair with Protein or Healthy Fats

Consuming black tea and makhana with a source of protein or healthy fats can help slow down the absorption of carbohydrates. Consider adding a handful of nuts like almonds or walnuts to your snack.

Stay Hydrated

Drinking plenty of water throughout the day can help regulate blood sugar levels. Ensure you are adequately hydrated before consuming your snack.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal to help moderate the absorption of glucose. Options include vegetables like carrots or celery sticks.

Monitor Portion Sizes

Be mindful of the portion sizes of makhana and adjust to smaller quantities if needed to minimize spikes.

Timing of Consumption

Try consuming your snack at a time when you are less likely to experience significant blood sugar fluctuations, such as between meals.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more effectively.

Cinnamon Addition

Consider adding a sprinkle of cinnamon to your black tea, as it may help enhance insulin sensitivity and lower blood sugar levels.

Opt for Unsweetened Black Tea

Ensure that your black tea is unsweetened to avoid additional sugar intake that could exacerbate glucose spikes.

Mindful Eating

Practice mindful eating by consuming your snack slowly and paying attention to your body's hunger and fullness cues.

Check for Hidden Sugars

Be wary of any added sugars or sweeteners in the preparation of your black tea or makhana, and opt for natural flavorings instead.