Makhana (Haldiram's) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a protein source like grilled chicken or tofu when consuming your snack. Protein can help stabilize blood sugar levels.

Include high-fiber foods such as broccoli or lentils alongside your tea and makhana. Fiber slows down the absorption of sugar.

Add healthy fats like avocado or nuts to your meal. These can help moderate the impact on your blood sugar.

Ensure you drink plenty of water throughout the day, as staying hydrated can help manage blood sugar spikes.

Engage in moderate activity like a brisk walk after consuming the snack to help lower blood sugar levels.

Keep your portions of makhana reasonable to avoid overconsumption, which can lead to spikes.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Consider the timing of your snack. Eating smaller amounts more frequently can prevent large spikes.

Consider adding cinnamon to your tea, as it may help in controlling blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.