Makhana (Haldiram's) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Makhana without glucose spikes

Pair with Protein or Healthy Fats

When consuming black tea and makhana, accompany them with a protein source like nuts, seeds, or yogurt. The protein and healthy fats can help slow the absorption of sugars, preventing spikes.

Fiber-Rich Additions

Include fiber-rich foods like chia seeds or flaxseeds in your diet. These can be added to meals or consumed as snacks to aid in stabilizing blood sugar levels.

Choose Low-Sugar Fruits

Incorporate fruits such as berries or apples when enjoying black tea or makhana. They can provide sweetness while also managing blood sugar levels.

Drink Unsweetened Tea

Ensure that your black tea is unsweetened or use a natural, low-calorie sweetener like stevia if needed.

Portion Control

Keep an eye on the portion sizes of makhana and tea. Moderation can play a crucial role in managing the sugar response.

Hydrate with Water

Drink plenty of water throughout the day to help your body maintain balanced sugar levels.

Physical Activity

Engage in light physical activities, such as a short walk, after consuming meals to enhance insulin sensitivity and glucose uptake.

Mindful Eating

Practice mindful eating to better recognize hunger and fullness cues, helping to avoid overeating which can contribute to sugar spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb