Strawberries (1 Cup, Whole) and Blueberries (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of blueberries and strawberries you consume in one sitting to avoid overwhelming your system with sugars.

Combine the berries with a source of protein, like Greek yogurt or a handful of nuts, to slow down the absorption of sugars.

Incorporate healthy fats such as avocado or chia seeds with your berries which can help moderate the absorption rate of sugars.

Include foods high in fiber like oats or flaxseeds in your meal to help slow the digestion process and stabilize blood sugar levels.

Drink water before and after consuming berries to aid in digestion and help your body process sugars more effectively.

If consuming berries with meals, choose whole grain options like quinoa or barley as a base to help balance blood sugar levels.

Take your time to eat slowly and savor your food, which can help in better digestion and more stable blood sugar levels.

Engage in a short walk or light exercise after meals to help your body use up the glucose more effectively.

Consider having berries as a snack between meals rather than with large meals to prevent spikes in glucose levels.

Maintain a balanced diet throughout the day to reduce the impact of any single food item on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.