Cappuccino (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg | Cappuccino without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a small serving of nuts or seeds, such as almonds or chia seeds, alongside your meal. These can help slow the absorption of carbohydrates and reduce the glucose spike.

Increase Fiber Intake

Incorporate a side of non-starchy vegetables, like spinach or bell peppers, which are high in fiber and can help moderate blood sugar levels.

Opt for Whole Grains

If you consume any bread or toast with your breakfast, choose whole grain or multigrain options that are digested more slowly.

Incorporate Avocado

Adding a few slices of avocado to your meal provides healthy fats that can help stabilize blood sugar levels.

Drink Water Before Eating

Having a glass of water before your meal can help you feel full faster and may help in moderating the rise in blood sugar levels.

Cinnamon Sprinkle

Adding a dash of cinnamon to your cappuccino or on the side can help in balancing blood sugar levels due to its potential regulatory effects.

Mindful Eating

Eating slowly and mindfully can enhance digestion and prevent overeating, therefore helping in better blood sugar control.

Small Portions of Fruit

If you wish to add something sweet, consider a small portion of berries like strawberries or blueberries, which are lower in sugar compared to other fruits.

Use Plant-Based Milk

If possible, choose unsweetened plant-based milk for your cappuccino, such as almond or soy milk, which often have a lower impact on blood sugar levels.

Regular Physical Activity

Incorporate a short walk or light exercise after your meal to help your body manage blood sugar levels more effectively.

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