Boiled Egg (1 Large), Egg White (1 Large) and Poha (1 Cup)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach, broccoli, or bell peppers with your meal to add fiber, which can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help lower the impact on blood sugar levels.

Add a protein source like grilled chicken or tofu to help stabilize your blood sugar.

Be mindful of the amount of poha you consume, as larger portions can contribute to higher glucose spikes.

Use a small amount of apple cider vinegar in your poha or as a dressing for salads to help improve insulin sensitivity.

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

A short walk or light exercise after meals can help your body use glucose more effectively.

Eat your meals at regular intervals to help regulate blood sugar levels and avoid large spikes.

Take your time to chew your food thoroughly, which can aid in digestion and help manage blood sugar levels.

Include small amounts of fermented foods like yogurt or kimchi, which can support gut health and influence blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods