Boiled Egg (1 Large), Egg White (1 Large) and Poha (1 Cup)

Breakfast

180 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Egg White, Poha without glucose spikes

Portion Control

Be mindful of the amount of each food you consume. Smaller portions can help minimize glucose spikes.

Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa into your meals. These foods help slow the absorption of sugar.

Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal, as they can help slow digestion and reduce spikes.

Protein Pairing

Balance your meal with lean protein sources like chicken or tofu to help stabilize blood sugar levels.

Vegetable Addition

Include non-starchy vegetables such as spinach, broccoli, or bell peppers for added fiber and nutrients.

Hydration

Drink plenty of water throughout the day to help your body process and regulate glucose levels.

Herbal Teas

Consider drinking herbal teas such as chamomile or peppermint, which can have a calming effect on digestion.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body process glucose more efficiently.

Meal Timing

Eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your body's hunger signals to prevent overeating.