Boiled Egg (1 Large), Egg White (1 Large) and Poha (1 Cup)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Egg White, Poha without glucose spikes

Combine with Fiber-Rich Foods

Add vegetables like spinach or bell peppers to your meal to increase fiber intake, which helps slow down glucose absorption.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado or a handful of nuts. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during meals to aid digestion and metabolism.

Portion Control

Ensure that you are not consuming large portions of any single food item. Balance your plate with a variety of nutrient-dense foods.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. This can help in better digestion and moderation of insulin response.

Add Protein Sources

Pair your meal with lean protein options like grilled chicken or tofu, which can help in maintaining stable blood sugar levels.

Opt for Whole Grains

If you consume poha, try to include a small portion of whole grains like quinoa or barley within your diet elsewhere, which can aid in stabilizing blood sugar spikes.

Regular Physical Activity

Engage in light exercise after meals, such as a short walk, to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and note how different foods affect you personally. Adjust your dietary habits accordingly.

Consult a Healthcare Professional

If you continue to experience significant spikes, consider consulting a dietitian or healthcare professional for personalized advice.

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