Boiled Egg (1 Large), Egg White (1 Large) and Poha (1 Cup)
Breakfast
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Egg White, Poha without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables such as spinach, broccoli, or bell peppers to your meals. These options help slow down the absorption of glucose.
Add Protein Sources
Include lean proteins like grilled chicken, tofu, or lentils alongside your meals to help stabilize blood sugar levels.
Pair with Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help in moderating the impact of carbohydrates on your blood sugar.
Opt for Whole Grains
If you consume Poha, consider mixing it with a small portion of quinoa or barley to enhance its nutritional profile and help maintain steady glucose levels.
Portion Control
Be mindful of your portion sizes to avoid excessive intake, which can lead to glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Exercise Regularly
Engage in light physical activities such as walking or yoga after meals to help your body utilize the glucose more efficiently.
Monitor Meal Timing
Space your meals evenly throughout the day to prevent large fluctuations in blood sugar.
Mindful Eating
Eat slowly and chew your food thoroughly to improve digestion and regulate blood sugar levels.
Include Vinegar or Lemon Juice
Add a dash of vinegar or lemon juice to your meals, as these can help in reducing the spike in blood sugar when consuming carbohydrates.
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