Boiled Egg (1 Large), Egg White (1 Large) and Poha (1 Cup)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Egg White, Poha without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich vegetables like spinach, kale, or broccoli to help slow down the absorption of glucose in your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. This can help stabilize your blood sugar levels by slowing the digestive process.

Increase Protein Intake

Consider adding lean protein sources like grilled chicken or tofu to your meal to help balance the carbohydrates and manage glucose levels.

Hydrate Adequately

Ensure you're drinking enough water before and during your meal. Proper hydration can aid digestion and help manage blood sugar spikes.

Monitor Portion Sizes

Keep portion sizes in check to avoid consuming too many carbohydrates at once, which can lead to spikes in glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and reduce blood sugar spikes.

Include Whole Grains

If you're eating poha, consider mixing in a small portion of whole-grain options, like quinoa or brown rice, to provide a more gradual release of energy.

Eat Mindfully

Focus on eating slowly and mindfully to help your body process the food more effectively and to prevent overeating.

Check Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in your blood sugar levels.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, seek advice from a healthcare provider or dietitian for personalized guidance.

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