Boiled Egg (1 Large) and English Kala Chana (1 Serving (110g))

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, english kala chana without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like leafy greens, broccoli, or bell peppers with your meal. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help balance your blood sugar levels.

Portion Control

Monitor your portion sizes, especially of the kala chana. Eating smaller, controlled portions can help prevent spikes.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can assist in regulating blood sugar levels.

Incorporate Exercise

A light walk or some gentle post-meal physical activity can help your body use glucose more efficiently.

Opt for Whole Grains

If you consume bread along with your meal, choose whole grain or whole wheat options to slow down carbohydrate absorption.

Monitor Your Timing

Eat smaller, balanced meals more frequently throughout the day rather than one large meal to maintain steadier blood sugar levels.

Mindful Eating

Chew slowly and savor your food. This can aid digestion and help your body process glucose more gradually.

Consider a Vinegar Topping

A splash of apple cider vinegar on your salad or meal can help improve insulin sensitivity and reduce spikes.

Track Your Responses

Keep a food diary to note how different foods and combinations affect your glucose levels, allowing you to make more informed choices in the future.