Boiled Egg (1 Large) and English Kala Chana (1 Serving (110g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english kala chana without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. These can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts (almonds or walnuts) to your meal, which may help stabilize blood sugar levels.

Include Protein Sources

Add a lean protein source such as grilled chicken or tofu to balance the meal, as protein can help moderate glucose spikes.

Monitor Portion Sizes

Ensure you're eating moderate portions of boiled eggs and kala chana to avoid excessive intake that could lead to a spike.

Stay Hydrated

Drink water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Incorporate Physical Activity

Engage in a brief walk or light exercise after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully. Taking your time to eat can give your body a chance to register fullness, potentially preventing overeating.

Timing of Carbohydrate Intake

Consider having your carbohydrates distributed evenly throughout the day rather than consuming them all at once.

Use Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help moderate blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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