Boiled Egg (1 Large) and English Kala Chana (1 Serving (110g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds. These can help in slowing the absorption of carbohydrates.

Drink plenty of water throughout the day, as proper hydration can aid in the regulation of blood sugar levels.

Be mindful of the portion sizes of your meals. Eating smaller, more frequent meals can help prevent spikes.

Consider adding grilled chicken, tofu, or fish. Protein can help balance blood sugar levels when combined with carbohydrates.

A short walk or light exercise after meals can help your body utilize glucose more effectively.

Eat your meals slowly to give your body time to process food and regulate blood sugar levels more efficiently.

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.