Boiled Egg (1 Large) and Guava (1 Guava, Common)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like chia seeds, flaxseeds, or oats with your meal to slow the absorption of sugars.

Incorporate sources of healthy fats such as avocado or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Eating a lean protein source like grilled chicken or tofu alongside your meal can help reduce glucose spikes.

Keep an eye on the portions of guava, as larger amounts can contribute to higher glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar.

Take your time to eat, allowing your body to process the food more efficiently and prevent rapid spikes.

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help manage blood sugar levels.

Engage in light physical activity like walking after meals to help your body utilize glucose more effectively.

Consider eating your meal earlier in the day when your body may process glucose more efficiently.

Maintain regular meal times to help your body anticipate and better manage blood sugar changes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.