Boiled Egg (1 Large) and Guava (1 Guava, Common)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Guava without glucose spikes

Combine with Fiber-Rich Foods

Add a portion of whole grains like quinoa or barley to your meal. These foods are slow-digesting and can help stabilize blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fats such as avocados or a handful of nuts like almonds or walnuts. These can slow the absorption of sugar into the bloodstream.

Add Leafy Greens

Incorporate leafy greens such as spinach or kale into your meal. They are low in carbohydrates and provide essential nutrients.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body regulate blood sugar levels more effectively.

Practice Portion Control

Monitor your portion size of guava. Consuming a smaller amount can reduce the likelihood of a spike.

Include Protein

Add a lean protein source like grilled chicken or tofu to your meal. Protein can help slow digestion and prevent rapid spikes.

Opt for Low-Sugar Guava

Choose guava that is underripe or has a lower natural sugar content.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This practice can help regulate your body's insulin response.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body manage blood sugar levels more efficiently.

Monitor and Adjust

Keep track of your glucose levels to understand how your body responds and adjust your diet accordingly.

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