Boiled Egg (1 Large) and Guava (1 Guava, Common)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Guava without glucose spikes

Pair with Fiber

Add high-fiber foods such as chia seeds or flaxseeds to your meal. These can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate a small portion of nuts, like almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Add Protein

Consider adding a lean protein source such as grilled chicken or tofu which can help stabilize glucose levels.

Portion Control

Be mindful of portion sizes, especially with guava, as reducing the quantity can help minimize spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Timing of Meals

Try to consume your meals at regular intervals to prevent large spikes in blood sugar.

Combine With Leafy Greens

Add a serving of leafy greens like spinach or kale, which can help balance the meal.

Monitor Stress

Practice stress-reducing techniques such as meditation or yoga, as stress can impact blood sugar levels.

Stay Active

Engage in regular physical activity, like a short walk after meals, to help manage blood sugar levels.

Mindful Eating

Take your time to eat and chew your food thoroughly, which can improve digestion and help control spikes.