Boiled Egg (1 Large) and Guava (1 Guava, Common)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber, such as chia seeds or oats, alongside your meal to help slow down the absorption of sugar into the bloodstream.

Incorporate healthy fats like avocado or nuts (e.g., almonds, walnuts) to your meal. This can help in regulating blood sugar levels.

Consider adding a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Reduce the portion size of guava to minimize the sugar intake while still enjoying its nutritional benefits.

Having a small amount of apple cider vinegar before your meal may help in reducing post-meal blood sugar spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

If you're having a side dish with your meal, choose whole grains such as quinoa or barley, which release sugar more slowly into the bloodstream.

Engage in light physical activity like a brisk walk after meals to help lower blood sugar levels.

Take your time to eat and chew your food thoroughly to aid digestion and give your body time to regulate blood sugar levels.

Be mindful of your overall daily carbohydrate intake, balancing it with other nutrients for sustained energy and stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods