Boiled Egg (1 Large) and Guava (1 Guava, Common)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Guava without glucose spikes

Pair with High-Fiber Foods

Include foods like lentils, chickpeas, or quinoa in your meal. These high-fiber options can help slow down the absorption of sugars and reduce glucose spikes.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow digestion and the release of sugars into the bloodstream.

Eat Balanced Meals

Ensure your meal contains a balance of protein, healthy fats, and carbohydrates. Including protein sources such as grilled chicken or tofu can help stabilize blood sugar levels.

Mind Portion Sizes

Be mindful of the portion sizes of guava. Consuming smaller portions can help manage the glucose response.

Opt for Whole Grains

If you are consuming carbohydrates, choose whole grains like barley or brown rice. These are absorbed more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This approach can help prevent overeating and subsequent glucose spikes.

Include Leafy Greens

Add a side of leafy greens like spinach or kale. Their low sugar content and high fiber can aid in managing blood sugar levels.

Try Vinegar

Consider a small serving of vinegar or a vinegar-based dressing with your meal, which can help moderate blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating at regular intervals can help maintain stable blood sugar levels throughout the day.