Indian Paneer Cheese (1 Serving (30g)) and Boiled Egg (1 Large)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, indian paneer cheese without glucose spikes

Monitor Portion Sizes

Be mindful of the amount of boiled egg and paneer you consume in one sitting. Reducing portion sizes can help moderate blood sugar spikes.

Incorporate Fiber-Rich Foods

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meals. These can slow down the digestion process and help maintain steady blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help lower the impact of carbohydrates on your blood sugar levels when consumed together.

Include Protein

Pair your meal with lean protein sources like grilled chicken or lentils, which can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Consider Timing

Spread out your meals to avoid large spikes. Eating smaller, more frequent meals can help keep blood sugar levels steady.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing your food slowly and focusing on your meal. This can help with better digestion and blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your eating habits accordingly.

Consult with a Professional

If blood sugar spikes persist, consider consulting a healthcare professional or a dietitian for personalized advice.

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