Indian Paneer Cheese (1 Serving (30g)) and Boiled Egg (1 Large)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, indian paneer cheese without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil in your meal. Fats can help slow the absorption of carbohydrates.

Opt for Whole Grains

If you're including any grains with your meal, choose options like quinoa or barley that have a slower impact on blood sugar levels compared to refined grains.

Add Protein Sources

Incorporate additional protein like grilled chicken or fish to your meal to provide a more balanced diet that can help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and prevent rapid spikes in blood sugar.

Mind Portion Sizes

Keep portion sizes of paneer moderate to avoid consuming excess carbohydrates that could lead to glucose spikes.

Include a Vinegar-Based Dressing

Consider adding a small amount of vinegar-based dressing to your veggies or salad, as vinegar has been shown to help with blood sugar regulation.

Eat Slowly and Mindfully

Take your time to eat slowly and savor each bite, which can help with digestion and reduce the likelihood of a glucose spike.

Try a Post-Meal Walk

Engage in light physical activity like a short walk after your meal to help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after meals to better understand how different foods affect you and adjust your diet accordingly.

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