Boiled Egg (1 Large) and Keto Bread (1 Regular Slice)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with high-fiber vegetables like spinach or kale. The fiber can help slow down the absorption of glucose.

Include a source of healthy fats such as avocado or a handful of walnuts. Fats can help moderate blood sugar levels by slowing digestion.

Add some lean protein such as grilled chicken or tofu to your meal to help maintain stable blood sugar levels.

Drink water before and during your meal to aid digestion and help with the absorption of nutrients.

Consider having smaller portions throughout the day instead of larger meals to prevent spikes in blood glucose.

After your meal, take a short walk or engage in light physical activity to help regulate blood sugar levels.

Ensure your keto bread is low in carbohydrates and avoid overconsumption to maintain balanced blood sugar levels.

Eat your meals slowly to give your body time to process the food and regulate blood sugar more effectively.

Consider including a small amount of vinegar, like apple cider vinegar, in your meal or dressing as it can help improve insulin sensitivity.

Practice stress-reducing activities such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.