Boiled Egg (1 Large) and Keto Bread (1 Regular Slice)
Dinner
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Keto Bread without glucose spikes
Pair with Healthy Fats
Consider adding a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can help slow down the absorption of glucose.
Include Non-Starchy Vegetables
Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables are low in carbohydrates and can help moderate glucose release.
Incorporate Protein
Add a lean protein source like grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing down digestion.
Opt for Fiber-Rich Foods
Include a small serving of flaxseeds or chia seeds sprinkled over your meal. Fiber can help reduce glucose spikes by slowing carbohydrate absorption.
Stay Hydrated
Drink a glass of water with your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.
Practice Portion Control
Be mindful of the portions of keto bread you consume. Smaller portions can lead to a more controlled glucose response.
Exercise Regularly
Incorporate moderate physical activity into your routine. Exercise can improve insulin sensitivity and help manage blood sugar levels effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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