Boiled Egg (1 Large) and Milk (1 Cup)

Breakfast

129 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods like whole grain toast or oatmeal. These can help slow down digestion and steady glucose levels.

Add Healthy Fats

Incorporate avocados or a handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar.

Incorporate Vegetables

Add a side of leafy greens or vegetables like spinach or bell peppers. They are low in carbohydrates and high in nutrients.

Include Protein

Besides eggs, you can include lean proteins like chicken breast or tofu in your meal to help maintain a balanced glucose response.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in regulating blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of eggs and milk you consume to prevent overloading your system with glucose.

Engage in Light Physical Activity

A short walk after meals can aid in glucose uptake by muscles, helping to prevent spikes.

Consider Timing

Try consuming eggs and milk during a meal rather than as a standalone snack to mitigate potential spikes.

Use Low-Fat Milk

If you are consuming milk, opt for low-fat or skim milk options to reduce calorie intake.

Stay Consistent

Maintain regular meal times to help your body anticipate and efficiently manage glucose levels.