Boiled Egg (1 Large) and Milk (1 Cup)
Breakfast
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Milk without glucose spikes
Pair with Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or whole-grain toast as they can slow down digestion and help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, nuts, or a drizzle of olive oil. These can help slow the absorption of carbohydrates.
Include Non-Starchy Vegetables
Add vegetables like spinach, kale, or broccoli to your meal for additional fiber and nutrients.
Monitor Portion Sizes
Keep an eye on how much milk you are consuming, and consider using it as an ingredient in smoothies or oatmeal, which can help manage your overall intake.
Incorporate Protein-Rich Foods
Additional protein sources like Greek yogurt or cottage cheese can help maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help digestion and overall metabolic processes.
Opt for Low-Fat Dairy
If possible, choose low-fat or skim versions of milk to reduce the overall fat content and potentially temper the glucose response.
Time Your Meals Appropriately
Eating smaller, balanced meals throughout the day can help maintain more consistent blood sugar levels.
Engage in Light Physical Activity
Consider taking a short walk after meals to aid in faster glucose metabolism.
Monitor Personal Responses
Keep track of how your body responds to different meal combinations to better tailor your future food choices.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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