Boiled Egg (1 Large) and Milk (1 Cup)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Milk without glucose spikes

Pair with High-Fiber Foods

Incorporate high-fiber foods such as oats or whole-grain toast to slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats like avocado or nuts (e.g., almonds or walnuts) to your meal. These can help stabilize blood sugar levels by slowing digestion.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and can help moderate glucose levels.

Opt for Low-Sugar Fruits

If you want to add some sweetness, choose fruits like berries or apples in moderate amounts, which have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Consider Vinegar

Add a small amount of vinegar or lemon juice to your meal, as the acidity can slow carbohydrate absorption.

Monitor Portion Sizes

Pay attention to the portion sizes of boiled eggs and milk to avoid an excessive intake of protein and fat, which can indirectly affect blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help utilize glucose and improve insulin sensitivity.

Spread Out Protein Intake

If possible, distribute your intake of boiled eggs and milk throughout the day instead of consuming them all in one meal to prevent a large spike in glucose.

Consult a Healthcare Professional

If you notice persistent issues with glucose spikes, seek advice from a healthcare professional or a registered dietitian for personalized guidance.

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