Boiled Egg (1 Large) and Milk (1 Cup)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Milk without glucose spikes

Pair with Fiber-Rich Foods

Consider eating your boiled egg and milk with high-fiber foods like oats or chia seeds. These can help slow down digestion and absorption, leading to a more stable glucose response.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. Fats can help to moderate blood sugar levels by slowing carbohydrate absorption.

Opt for Whole Grains

If you're consuming bread or cereals with your meal, choose whole grain versions. They have more fiber and nutrients that can help stabilize blood sugar spikes.

Consume Protein-Rich Foods

Incorporate additional protein sources like Greek yogurt or cottage cheese, which can contribute to a more gradual increase in blood sugar levels.

Add Non-Starchy Vegetables

Include vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and high in fiber, helping to keep your blood sugar levels more consistent.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion sizes of boiled eggs and milk you consume, as larger quantities could contribute to a higher glucose response.

Eat Balanced Meals

Aim for meals that contain a balanced mix of carbohydrates, proteins, and fats to promote a more stable blood sugar level.

Timing of Meals

Avoid consuming these foods on an empty stomach. Having them as part of a meal rather than alone can help mitigate potential spikes.

Physical Activity

Incorporate light physical activity, like a short walk after meals, which can help the body use glucose more effectively and reduce spikes.

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