Russian Avocado Toast (1 Piece) and Boiled Egg (1 Large)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens like spinach or kale to your meal. These vegetables can help slow down digestion and absorption of carbohydrates.

Include a serving of lean protein such as grilled chicken breast or turkey slices to help stabilize blood sugar levels.

Drizzle a small amount of olive oil or sprinkle some chia seeds on your meal. Healthy fats can help moderate blood sugar spikes.

If you’re making toast, opt for whole grain or sprouted grain bread instead of white bread to ensure slower digestion.

Drink a glass of water before your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Sprinkle a little cinnamon on your avocado toast. Some studies suggest that cinnamon may help improve insulin sensitivity.

Watch your portion sizes, especially of carbohydrate-rich ingredients, to prevent excessive spikes.

Slow down while eating, chew thoroughly, and savor each bite. This can help improve digestion and nutrient absorption.

Incorporate a handful of almonds or walnuts to your meal, as they are known to help control blood sugar levels.

Go for a short walk after your meal to help your body use up some of the glucose from your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods