Russian Avocado Toast (1 Piece) and Boiled Egg (1 Large)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, russian avocado toast without glucose spikes

Portion Control

Reduce the portion size of the avocado toast while keeping the boiled egg as is. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber

Introduce additional fiber-rich foods like a small salad with leafy greens or a handful of nuts. Fiber can slow down the absorption of sugars.

Increase Protein

Pair your meal with an extra source of protein, such as grilled chicken or tofu, to help stabilize blood sugar.

Incorporate Healthy Fats

Add a few slices of cheese or a small serving of olives. Healthy fats can slow carbohydrate absorption.

Drink Enough Water

Ensure you stay hydrated, as water helps the kidneys flush out excess sugar.

Add Vinegar

Consider a small amount of vinegar, such as a vinaigrette dressing on a side salad, which can help lower blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which may help in controlling glucose levels.

Monitor Carbohydrate Intake

Be mindful of other carbohydrates throughout the day to balance your overall intake.

Add a Physical Activity

Plan for a short walk or light exercise after your meal to help your body process glucose more effectively.

Consult a Nutritionist

If spikes persist, seek professional advice to tailor dietary choices more specifically to your individual needs.

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