Russian Avocado Toast (1 Piece) and Boiled Egg (1 Large)

Breakfast

137 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, russian avocado toast without glucose spikes

Pair with High-Fiber Foods

Add a serving of leafy greens, such as spinach or kale, to your meal. The fiber content will help slow down digestion and reduce the spike.

Incorporate Nuts

Include a handful of almonds or walnuts. They provide healthy fats and protein, which can help stabilize blood sugar levels.

Use Whole Grain Bread

Opt for whole grain or seeded bread instead of white or refined bread for your avocado toast. The complex carbohydrates digest more slowly.

Include Protein

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal. Protein helps in moderating blood sugar swings.

Add Healthy Fats

Drizzle a small amount of olive oil over your avocado toast. Healthy fats can further slow down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water with your meal to help with digestion and metabolism.

Engage in Light Physical Activity

Take a short walk after eating to help regulate blood sugar levels through increased insulin sensitivity.

Eat Smaller Portions

Reduce the portion size of your meal and eat smaller, more frequent meals throughout the day to avoid spikes.

Monitor Timing

Consider having your meal at times when you can follow it with some activity, rather than eating right before sedentary periods.

Include Berries

Add a side of berries, like strawberries or blueberries, which are low in sugar and high in fiber, to complement your meal.