Sambar Rice (MTR) (1 Serving) and Boiled Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a fiber-rich salad or dish, such as a bowl of leafy greens, cucumbers, and tomatoes, which can help slow down glucose absorption.

Add a serving of low-fat yogurt or a handful of nuts, like almonds or walnuts, to your meal to help stabilize blood sugar levels.

Staying hydrated helps maintain proper blood sugar balance, so have a glass of water before and during your meal.

Reduce the portion size of sambar rice to decrease the total carbohydrate load, which can help moderate glucose spikes.

Eating slowly and chewing your food well can aid digestion and help prevent sudden spikes in blood sugar.

Include a slice of avocado or a drizzle of olive oil on your salad to help slow the release of sugar into the bloodstream.

Engage in a light walk or gentle exercise after your meal to help your body use up some of the glucose.

Consider spacing out your meals more evenly throughout the day to prevent large fluctuations in blood sugar levels.

Keep track of how different foods affect your glucose levels and adjust your diet accordingly.

Focus on eating without distractions to become more aware of your body's hunger and fullness cues, which can help prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods