Sambar Rice (MTR) (1 Serving) and Boiled Egg (1 Large)

Lunch

140 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, sambar rice without glucose spikes

Portion Control

Start by reducing the portion size of the sambar rice to help manage the glucose spike.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower with your meal. These can help slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of lean protein such as grilled chicken or tofu, which can aid in stabilizing blood sugar levels.

Eat Fiber-Rich Foods

Add lentils or chickpeas to your meal. These foods are high in fiber and can help moderate blood sugar spikes.

Choose Whole Grains

If possible, replace white rice with brown rice or quinoa for a more gradual increase in blood sugar.

Incorporate Healthy Fats

Add a small serving of nuts such as almonds or walnuts to your meal. Healthy fats can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help manage blood glucose levels.

Mindful Eating

Eat slowly and savor your meal. This can help improve digestion and better manage blood sugar responses.

Timing Matters

Consider spacing out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk after meals, to help control blood sugar levels.