Sambar Rice (MTR) (1 Serving) and Boiled Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, sambar rice without glucose spikes

Portion Control

Start by reducing the portion size of sambar rice. Eating smaller amounts can help manage glucose spikes.

Increase Fiber Intake

Add high-fiber vegetables like spinach, broccoli, or kale to your sambar rice. These vegetables can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate additional protein sources such as grilled chicken or tofu. Protein can help balance blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) alongside your meal. Fats can also help slow digestion.

Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or having it in a small salad dressing. Vinegar can help improve insulin sensitivity.

Balanced Meal Timing

Try to have your meal at a consistent time each day to help regulate your body’s insulin response.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help lower blood glucose levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can support overall metabolic health.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help enhance digestion and reduce spikes.

Monitor and Adjust

Keep track of how different food combinations and portions affect your glucose levels. Adjust your dietary habits based on these observations.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb