Sambar Rice (MTR) (1 Serving) and Boiled Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sambar rice to limit the intake of carbohydrates that can lead to a spike.

Include high-fiber vegetables such as spinach, broccoli, or cauliflower with your meal to slow down the absorption of carbohydrates.

Incorporate a lean protein source, such as grilled chicken or fish, to stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to help slow digestion.

Drink water before and during your meal to help with digestion and glucose management.

Ensure your meal is balanced with adequate proteins, fats, and fibers alongside the carbohydrates to moderate blood sugar levels.

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Eat slowly and mindfully to help your body better process the food and manage glucose levels.

Add lentils or chickpeas to your meal, as they are beneficial for stabilizing glucose levels.

Eat at regular intervals and avoid skipping meals to help maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.