Boiled Egg (1 Large) and Steamed Rice (1 Cup, Cooked)

Dinner

148 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Steamed Rice without glucose spikes

Combine with Vegetables

Add a variety of non-starchy vegetables such as spinach, kale, or broccoli to your meal. These can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These can help in moderating blood sugar levels.

Add Protein Sources

Increase protein intake by adding lean proteins like grilled chicken or tofu. Protein can help in reducing the impact of carbohydrates on blood sugar.

Opt for Brown Rice

Replace steamed white rice with brown rice. It has more fiber, which can help in managing glucose levels.

Eat Smaller Portions

Reduce the portion size of the steamed rice and increase the portion of protein and vegetables to balance your meal better.

Include Whole Grains

Consider adding a small portion of whole grains like quinoa or barley to your meal. They have more fiber, which can help stabilize blood sugar.

Drink Water

Ensure you're drinking plenty of water with your meal, as it can aid digestion and help regulate blood sugar levels.

Limit Added Sugars

Avoid adding any extra sugars or sweet sauces to the meal that might contribute to a glucose spike.

Mind Your Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can aid in reducing blood sugar spikes.