Boiled Egg (1 Large) and Steamed Rice (1 Cup, Cooked)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Steamed Rice without glucose spikes

Portion Control

Reduce the amount of steamed rice on your plate. Consider balancing it with more boiled eggs to maintain satiety.

Fiber Addition

Incorporate high-fiber foods like lentils or chickpeas with your meal. They can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small serving of avocado or a sprinkle of nuts like almonds or walnuts to your meal. These healthy fats can help moderate your glucose response.

Protein Enhancement

Along with boiled eggs, consider adding other low-GI protein sources like grilled chicken or tofu to further stabilize blood sugar levels.

Vegetable Mix

Opt for adding a variety of non-starchy vegetables such as spinach, broccoli, or zucchini. These are low in carbohydrates and can help reduce glucose spikes.

Vinegar Dressing

Use a vinegar-based dressing on your salad or vegetables. The acetic acid in vinegar can improve insulin sensitivity and help manage your glycemic response.

Stay Hydrated

Drink water with your meal instead of sugary drinks. Staying hydrated can aid in the digestion process and help maintain stable glucose levels.

Meal Timing

Consider having your rice-based meal as part of a larger, well-balanced meal that includes other macronutrients, rather than on its own.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in moderating glucose release.

Monitor and Adjust

Track your blood sugar levels to see how different combinations and portion sizes affect you, and adjust accordingly.

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