Boiled Egg (1 Large) and Steamed Rice (1 Cup, Cooked)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Steamed Rice without glucose spikes

Combine with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil on your meal. These fats can help stabilize blood sugar levels by reducing the rate at which carbohydrates are digested.

Choose Whole Grains

Opt for brown rice instead of white rice. Whole grains have more fiber, which can help modulate blood sugar spikes.

Add Lean Protein

Include a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can slow digestion and the absorption of carbohydrates.

Control Portion Sizes

Be mindful of the portions of rice you consume. Smaller portions can help prevent larger spikes in blood sugar.

Stay Hydrated

Drink water throughout your meal. Adequate hydration can support better digestion and metabolism of carbohydrates.

Eat Mindfully

Take your time to eat your meal slowly and chew thoroughly. This can aid digestion and provide your body with more time to process the carbohydrates gradually.

Include Legumes

Consider adding lentils or chickpeas to your meal. These foods are excellent sources of fiber and protein, which can assist in maintaining stable blood sugar levels.

Monitor Timing

Try to eat your boiled egg and rice meal earlier in the day when your body might be more efficient at processing carbohydrates, rather than late at night.

Regular Exercise

Engage in regular physical activity. Exercise can improve insulin sensitivity and help your body manage blood sugar levels more effectively.

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