Sweet Potato (1 Sweetpotato, 5 Inches Long) and Boiled Egg (1 Medium)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein like grilled chicken or turkey slices to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a handful of nuts. These fats can help stabilize blood sugar levels.

Include leafy greens, broccoli, or bell peppers. These vegetables can provide fiber which helps in moderating blood sugar responses.

Be mindful of the portion sizes of sweet potato. Eating smaller portions can help in reducing glucose spikes.

If you are having additional carbohydrates, opt for whole grains like quinoa or barley to help manage blood sugar levels.

Having a glass of water before your meal may help you feel full faster and prevent overeating.

Instead of eating all the sweet potato at once, consider spreading it out over the course of the meal.

Eating slowly and thoroughly chewing your food can aid in digestion and give your body more time to process carbohydrates.

Consider eating your carbohydrate-rich foods earlier in the day when your body is typically more effective at processing them.

Keep track of your blood sugar levels after meals to identify how different foods affect you personally, and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.