Sweet Potato (1 Sweetpotato, 5 Inches Long) and Boiled Egg (1 Medium)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Sweet Potato without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach to slow down the release of glucose into your bloodstream.

Incorporate Healthy Fats

Add a small portion of avocados or a handful of nuts such as almonds or walnuts to your meal to help stabilize blood sugar levels.

Control Portion Sizes

Consider reducing the amount of sweet potato you consume in one sitting. Smaller portions can minimize spikes.

Spread Out Carb Intake

Instead of having sweet potatoes in one meal, distribute your carbohydrate intake across different meals throughout the day.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help moderate glucose absorption.

Opt for Vinegar

Add a splash of vinegar or a vinegar-based dressing to your meal. The acidity can help reduce blood sugar spikes.

Add Protein

Include a source of protein such as grilled chicken or tofu to your meal. This can help balance the digestion process.

Eat Slowly

Take your time to eat, allowing your body to properly process and digest the food, which can help moderate glucose levels.

Prioritize Whole Foods

Whenever possible, choose whole, unprocessed foods which tend to have a more gradual effect on blood sugar.

Engage in Light Activity Post-Meal

A short walk after eating can help your muscles use some of the glucose and reduce the spike.