Boiled Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like a small serving of berries or an apple to help slow down the absorption of sugar.

If you consume bread or other carbs along with your meal, opt for whole grain versions to lower the overall spike.

Incorporate healthy fats such as a few slices of avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Reduce the amount of sugar added to your tea to minimize glucose spikes.

Add a source of lean protein, such as a small portion of Greek yogurt or cottage cheese, to balance your meal.

Drink plenty of water before and after your meal to help your body manage blood sugar more effectively.

Eat slowly and savor your food, which can help prevent overeating and allow your body to better regulate blood sugar.

Engage in light physical activity, like a short walk after meals, to help reduce glucose spikes.

Keep track of your blood sugar levels to understand how different foods impact you and make adjustments as needed.

Gradually reduce the amount of sugar in your tea or switch to natural sweeteners like stevia.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods