Boiled Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg | Tea With Milk And Sugar without glucose spikes

Reduce Sugar in Tea

Gradually decrease the amount of sugar added to your tea. You can also consider using natural sweeteners like stevia or monk fruit for a similar taste without the added sugar.

Switch to Whole Milk

If you're using skim or low-fat milk, try switching to whole milk, which may help slow sugar absorption due to its fat content.

Add Fiber

Incorporate a source of fiber with your meal, such as a small serving of chia seeds or ground flaxseeds sprinkled over your food or mixed into your tea.

Include Healthy Fats

Pair your meal with a source of healthy fats, such as a small serving of nuts or avocado, which can help stabilize blood sugar levels.

Increase Protein Intake

Consider adding another protein source to your meal, such as a small portion of Greek yogurt or a slice of cheese, to slow digestion and prevent spikes.

Drink Green Tea

Instead of regular tea, try drinking green tea, which is naturally lower in sugar and may have beneficial effects on blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal components to avoid consuming excessive carbohydrates or sugar.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, which can aid in maintaining balanced blood sugar levels.

Eat Slowly

Take your time to eat, as slower consumption can help with better digestion and absorption, potentially reducing spikes.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after meals, which can help your body utilize glucose more effectively.