Boiled Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg | Tea With Milk And Sugar without glucose spikes

Add Fiber-Rich Foods

Pair your meal with fiber-rich foods such as chia seeds or flaxseeds. You can sprinkle them on your boiled egg or incorporate them into a smoothie.

Choose Whole Grain Options

If you're having toast with your boiled egg, opt for whole grain or multi-grain bread as it tends to have a lower impact on blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado slices with your meal. This can help slow down the absorption of sugar.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea or use natural sweeteners like stevia or monk fruit.

Add Protein

Increase the protein content of your meal with a side of Greek yogurt or a handful of nuts, which can help stabilize blood sugar levels.

Use Plant-Based Milk

Consider using unsweetened almond or soy milk in your tea instead of regular milk to reduce the sugar content.

Hydration

Drink a glass of water before your meal. This can help you feel fuller and possibly reduce the amount of tea you drink.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help with better digestion and blood sugar control.

Add Vegetables

Include a side of non-starchy vegetables like spinach or tomatoes with your boiled egg to increase fiber intake.

Exercise

Take a brisk walk or engage in light exercise after your meal to help your body use up the glucose more effectively.