Boiled Egg (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)
Breakfast
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, toasted french or vienna bread (includes sourdough) without glucose spikes
Pair with Protein
Add lean proteins such as grilled chicken or turkey slices to your meal. This can slow digestion and help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) to your meal. These fats can help slow the absorption of carbohydrates.
Add Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli on the side. They provide fiber, which can help slow down the absorption of sugars.
Opt for Whole Grains
If possible, choose whole grain or whole wheat bread options over white bread. They are digested more slowly and can help prevent spikes.
Use Portion Control
Limit the portion size of the bread to a single slice or half a slice, balancing it with a larger portion of protein and vegetables.
Stay Hydrated
Drink plenty of water before and with your meal. Proper hydration helps with digestion and can support more stable blood sugar levels.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help your body better manage blood sugar levels and give it time to signal fullness.
Include a Small Salad
Start your meal with a small salad dressed with olive oil and vinegar. This can help fill you up with fiber and healthy fats, reducing the impact of carbohydrates.
Choose Sourdough
If you prefer sourdough, opt for one that is whole grain or made traditionally, as it may have a more moderate impact on blood sugar compared to regular white bread.
Monitor Your Portions
Be mindful of the number of eggs consumed; one or two should be sufficient, especially when combined with other nutrient-dense foods.
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