Boiled Egg (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, toasted french or vienna bread (includes sourdough) without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as avocado or a small portion of nuts. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of vegetables like spinach, bell peppers, or kale. These high-fiber options can aid in moderating blood sugar levels.

Opt for Whole Grain Bread Alternatives

Choose breads made from whole grains or seeds, like whole grain sourdough or rye bread, which tend to have a slower impact on blood sugar.

Monitor Portion Size

Be mindful of the portion size of your bread. Reducing the amount can help in managing the glucose response.

Incorporate Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal to help lower blood sugar levels.

Stay Hydrated

Drink water before and during your meal as it can help in digestion and processing of carbohydrates.

Eat Slowly

Chew your food thoroughly and eat slowly, which can aid in better digestion and a more gradual absorption of sugars.

Add a Source of Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or as part of a dressing. It may help in improving insulin sensitivity.

Control Meal Timing

Try to keep a regular eating schedule and avoid eating large meals late at night, as this can impact blood sugar control.

Evaluate Meal Composition

Consider having a boiled egg with a smaller portion of bread, as protein can help to blunt the spike in glucose levels.