Boiled Egg (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, toasted french or vienna bread (includes sourdough) without glucose spikes

Pair with Protein or Healthy Fats

Add a small portion of avocado or a handful of nuts to your meal. These can help slow the absorption of carbohydrates.

Include Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers as a side dish. These add fiber and nutrients, helping to moderate blood sugar.

Eat Whole Grains

If possible, choose whole grain or multigrain bread options rather than refined white breads, as they tend to have a more balanced effect on blood sugar.

Monitor Portion Size

Reduce the amount of bread you consume in one sitting. Consider having half a slice of bread or choosing one slice instead of two.

Add a Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can assist with digestion and help stabilize blood sugar levels.

Exercise After Eating

Take a short walk or engage in light physical activity after your meal to help your body process the glucose more efficiently.

Slow Down Your Eating

Eat slowly and savor each bite, allowing your body more time to properly digest and manage the carbohydrate load.

Try Fermented Foods

Including a small serving of fermented foods like yogurt or kefir can support gut health and help with glucose regulation.

Prioritize Breakfast Protein

If this is a breakfast meal, ensure you have adequate protein with your boiled egg to balance the carbohydrate intake.

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