Boiled Egg (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as broccoli, spinach, or kale with your meal. These can help slow down the digestion process.

Add a source of healthy fats like avocado or a handful of nuts. These can assist in moderating blood sugar levels.

When selecting bread, opt for whole grain or whole wheat varieties to slow the absorption of sugars.

Introduce additional protein sources like a small portion of grilled chicken or turkey. Protein helps stabilize blood sugar levels.

Drink a glass of water before your meal to help with digestion and manage hunger.

Be mindful of portion sizes, especially with bread. Smaller amounts can prevent a significant spike.

Eating slowly and chewing thoroughly can aid in better digestion and absorption.

Engage in light physical activity, like a brisk walk, after your meal to help lower blood sugar levels.

Use lemon juice or vinegar-based dressings on your meal. The acidity can help reduce blood sugar spikes.

Pay attention to how different food combinations affect your blood sugar and adjust your choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods