Boiled Egg (1 Large) and Toasted White Bread (1 Slice)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Toasted White Bread without glucose spikes

Pair with Protein

Include a protein-rich food like Greek yogurt or cottage cheese alongside your meal. This can help slow down the absorption of carbohydrates, reducing spikes.

Add Healthy Fats

Incorporate healthy fats such as a small portion of avocado or a handful of nuts. These can aid in moderating blood sugar levels.

Choose Whole Grain Alternatives

Consider replacing white bread with whole grain or multigrain bread. These options are digested more slowly, which can help manage blood sugar levels.

Increase Fiber Intake

Add a fiber-rich side, such as a small salad or steamed vegetables, to your meal to help regulate the release of glucose into the bloodstream.

Monitor Portion Sizes

Keep an eye on portion sizes, particularly with bread, to avoid consuming more carbohydrates than your body can handle effectively at one time.

Add Vinegar

Use a drizzle of balsamic vinegar or apple cider vinegar on your toast or salad. Vinegar has properties that can help manage blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in the efficient metabolism of carbohydrates.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after eating to help lower post-meal blood sugar levels.

Include Low-Carb Vegetables

Add low-carb vegetables like spinach, kale, or cucumbers to your meal to add volume and nutrition without additional carbohydrates.

Space Out Your Meals

If possible, don't eat large meals in one sitting. Instead, try eating smaller, more frequent meals to help maintain more stable blood sugar levels throughout the day.

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