Boiled Egg (1 Large) and Toasted White Bread (1 Slice)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Toasted White Bread without glucose spikes
Add Healthy Fats
Include a small portion of avocado with your meal. The healthy fats can slow down the absorption of carbohydrates.
Incorporate Fiber
Pair your meal with vegetables like spinach or kale. These are high in fiber and can help moderate blood sugar levels.
Choose Whole Grain Options
If possible, switch from toasted white bread to whole grain or multigrain bread, which digest more slowly.
Include Protein
Add a source of protein, such as a slice of turkey or chicken, to your meal to help balance blood sugar.
Hydrate Adequately
Drink a glass of water before eating. Staying hydrated can aid in digestion and help regulate blood sugar.
Moderate Portion Sizes
Consider reducing the portion of white bread while maintaining a balanced meal with other components.
Add a Small Amount of Nuts
A handful of almonds or walnuts can provide additional fiber and healthy fats, which help in managing blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.
Include Low-Sugar Fruits
Consider having a small serving of berries like strawberries or blueberries, which are lower in sugar content.
Monitor Timing
Pay attention to the timing of your meals and try to eat at regular intervals to maintain stable blood sugar levels throughout the day.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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