Upma (1 Serving (120g)) and Boiled Egg (1 Large)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach or kale to your meal. These can help slow down the absorption of glucose.

Include healthy fats such as avocado slices or a small handful of nuts, which can help moderate blood sugar levels.

Drink water before your meal to help with digestion and prevent any potential spikes.

Be mindful of the portion size of upma. Reducing the amount can help control the spike.

Consider adding a source of protein, such as a small piece of grilled chicken or tofu, to balance out the meal.

Take your time to eat and chew thoroughly. This can aid digestion and reduce the likelihood of spikes.

Start with a small salad made with greens, cucumbers, and tomatoes, which can help fill you up and slow glucose absorption.

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels naturally.

Choose a whole-grain or multi-grain version of upma if possible, as it may slow glucose absorption.

Try to maintain regular meal times to help your body manage blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.