Upma (1 Serving (120g)) and Boiled Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Upma without glucose spikes

Portion Control

Reduce the portion size of upma and boiled eggs to minimize the glucose spike while still enjoying your meal.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your upma. This can help slow down the absorption of carbohydrates.

Include Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your upma to increase fiber content and help regulate blood sugar levels.

Pair with Healthy Fats

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. This can help to slow the digestion process and reduce glucose spikes.

Eat Protein First

Start your meal with a boiled egg before consuming upma. Eating protein before carbohydrates can help control blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Increase Physical Activity

Engage in a short walk or some light exercise after eating to help your body use up some of the glucose from your meal.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid in digestion and help your body better manage blood sugar levels.

Monitor Meal Timing

Avoid large meals late in the evening. Try to have your meals at regular intervals and avoid long gaps between them.

Mindful Eating

Practice mindful eating by focusing on your meal, eating slowly, and avoiding distractions. This can help you recognize when you're full and prevent overeating.

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