Boiled Egg (1 Large) and Water lemon turmeric (1 piece)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, water lemon turmeric without glucose spikes

Pair with Fiber-Rich Foods

Accompany your meal with foods high in fiber, such as chia seeds or flaxseeds, which can help slow the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal. These healthy fats can moderate glucose spikes by slowing digestion.

Add Green Vegetables

Include non-starchy vegetables, such as spinach, kale, or broccoli, as part of your meal. They are low in carbohydrates and can help balance blood sugar levels.

Practice Portion Control

Keep an eye on portion sizes to avoid eating more than your body needs, which can help minimize any potential rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Exercise Regularly

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.

Add a Protein Source

Including a lean protein source like grilled chicken or tofu can help provide a more balanced meal and aid in managing blood sugar levels.

Monitor Your Response

Keep track of how your body responds to this meal combination and adjust accordingly. Use a glucose monitor to identify any specific triggers for spikes.

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