Boiled Egg (1 Large) and Water lemon turmeric (1 piece)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein alongside your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts, which can slow down the absorption of carbohydrates.

Add fiber-rich vegetables such as spinach, kale, or broccoli to your meal, as fiber can help regulate blood sugar.

Be mindful of the portion sizes, especially with watermelon, as larger quantities may lead to a higher glucose response.

Consider eating your meal at a time of day when your body is more insulin-sensitive, such as after a light physical activity.

Drink plenty of water throughout the day to help your body process and metabolize the meal efficiently.

Consider a small amount of vinegar, like apple cider vinegar, in a salad dressing to help moderate blood sugar levels.

Take your time to eat your meal slowly and chew thoroughly to aid digestion and gradual glucose release.

Engage in light physical activity, like walking, after eating to help your body use glucose more effectively.

Keep track of your blood sugar response and adjust your meal composition or portion sizes if necessary for better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.