Boiled Egg (1 Large) and Water lemon turmeric (1 piece)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, water lemon turmeric without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens like spinach or kale to your meal. These vegetables can help slow down the absorption of glucose and reduce spikes.

Incorporate Healthy Fats

Include a small portion of avocado or a handful of nuts, such as almonds or walnuts, with your meal. Healthy fats can help moderate blood sugar levels.

Add Protein

Consider including a serving of grilled chicken or fish. Protein can help balance blood sugar levels by promoting satiety and slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Use Apple Cider Vinegar

Add a splash of apple cider vinegar to your water or use it as a salad dressing. It may help improve insulin sensitivity and reduce glucose spikes.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body manage glucose levels better.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals to prevent overeating, which can contribute to spikes in blood sugar.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your food. It may help improve insulin sensitivity and lower blood sugar levels.

Regular Meal Timings

Maintain consistent meal timings to help regulate your body's insulin response and glucose management.

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