Boneless Skinless Chicken Breast, 175 gram(s) (1 serving(s)) and Oven Baked Potato French Fries (from Frozen) (1 10 Strips (3 1/2 Inches To 4 Inches))

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

boneless skinless chicken breast 175 grams oven baked potato french fries from frozen

How to consume boneless skinless chicken breast, 175 gram(s), oven baked potato french fries (from frozen) without glucose spikes

Portion Control

Reduce the portion size of the french fries to decrease the carbohydrate load, which can help minimize glucose spikes.

Pair with Fiber-Rich Foods

Include a side of non-starchy vegetables like broccoli, spinach, or asparagus to increase fiber intake, which can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats such as a small serving of avocado or a drizzle of olive oil on your vegetables to promote satiety and slow glucose absorption.

Incorporate Protein

Ensure the chicken breast is properly cooked and consider adding a small portion of legumes like lentils or chickpeas to further balance the meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage glucose intake efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels by increasing insulin sensitivity.

Choose Alternative Carbs

Consider replacing some of the potato fries with root vegetables like sweet potatoes or carrots, which have a lower impact on glucose levels when consumed in moderate amounts.