Boneless Skinless Chicken Breast, 180 gram(s) (1 serving(s))

Dinner

93 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume boneless skinless chicken breast, 180 gram(s) without glucose spikes

Pair with High-Fiber Vegetables

Include a generous portion of vegetables such as broccoli, spinach, or kale. The fiber content in these vegetables can help slow down glucose absorption.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado, olive oil, or nuts. These can help moderate the impact of the chicken breast on your blood sugar levels.

Include Whole Grains

Serve your meal with a side of quinoa, barley, or bulgur. These grains have a lower impact on glucose levels compared to refined grains.

Incorporate Legumes

Add lentils or chickpeas to your meal. They provide additional fiber and protein, which are beneficial in managing glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support better digestion and help maintain stable glucose levels.

Practice Portion Control

Ensure that your overall meal size is balanced. Avoid consuming too much in one sitting to prevent excessive glucose release.

Use Vinegar-Based Dressings

If you're having a salad with your meal, opt for dressings made with vinegar. Vinegar may help reduce the post-meal increase in blood sugar levels.

Monitor Meal Timing

Try to eat your meal slowly and evenly throughout your eating period. This can help with gradual digestion and absorption, minimizing spikes.

Add a Source of Protein

Include a small portion of beans or tofu alongside the chicken. The additional protein can help slow digestion.

Incorporate Berries

If you want something sweet, have a small serving of berries like strawberries or blueberries. They are lower in impact compared to other fruits.