Brakfast (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain options such as oatmeal or whole grain bread, which are digested more slowly and help maintain stable blood sugar levels.

Add a source of protein like eggs, Greek yogurt, or nuts to your breakfast to slow down carbohydrate absorption and keep you fuller for longer.

Incorporate healthy fats such as avocado or a small serving of nuts to help stabilize blood sugar levels.

Include fiber-rich fruits like berries, apples, or pears. Fiber slows digestion and can help prevent spikes in glucose levels.

Avoid or limit foods high in added sugars like sugary cereals, pastries, and sweetened beverages.

Be mindful of portion sizes, especially with carbohydrate-rich foods like bread or cereal, to avoid excessive glucose spikes.

Drink plenty of water throughout the morning to aid digestion and help maintain stable blood sugar levels.

Add vegetables such as spinach, tomatoes, or peppers to your breakfast for additional fiber and nutrients.

Eat breakfast at a consistent time each day to help regulate your body's response to food.

Take time to chew your food thoroughly, which can aid digestion and help maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.