Brakfast (1 piece)

Breakfast

137 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Brakfast without glucose spikes

Incorporate Fiber-Rich Foods

Start your breakfast with foods high in fiber such as oats, whole grain bread, or quinoa to help slow down the absorption of sugar.

Add Protein

Include protein sources like eggs, Greek yogurt, or tofu to help stabilize blood sugar levels and keep you full longer.

Choose Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your breakfast to help slow down digestion and prevent spikes in glucose.

Limit Refined Carbs

Avoid refined carbohydrates and sugars found in pastries, white bread, and sugary cereals that can lead to quick spikes.

Eat Whole Fruits

Instead of fruit juices, opt for whole fruits like berries or apples, which contain fiber and have a slower impact on blood sugar.

Control Portion Sizes

Be mindful of your portion sizes to avoid consuming too many carbohydrates in one meal.

Stay Hydrated

Drink water or herbal tea with your breakfast instead of sugary drinks to help manage blood sugar levels.

Incorporate Cinnamon

Adding a sprinkle of cinnamon to your breakfast can help improve insulin sensitivity and lower blood sugar levels.

Opt for Unsweetened Dairy

Choose unsweetened options for dairy products like milk or yogurt to avoid added sugars.

Include Vinegar

Consider adding a small amount of apple cider vinegar to your meal, which may help improve blood sugar control.