Bread and tea (1 piece)

Breakfast

176 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bread and tea without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread instead of white bread, as they are digested more slowly.

Add Protein and Healthy Fats

Include a source of protein or healthy fat with your meal, such as nuts, seeds, cheese, or avocado, to slow down carbohydrate absorption.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like vegetables or legumes to your meal, which can help moderate blood sugar levels.

Drink Unsweetened Tea

Choose unsweetened tea or use a natural, non-caloric sweetener to avoid additional sugar intake.

Monitor Portion Sizes

Be mindful of bread portion sizes to limit carbohydrate intake.

Spread with Nut Butter

Instead of butter or jam, use nut butter spreads like almond or peanut butter to add protein and fat.

Eat Slowly and Mindfully

Eating slowly allows your body time to process and stabilize blood sugar levels.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help reduce the spike by increasing insulin sensitivity.

Stay Hydrated

Drink water before and after meals to help your body manage glucose levels more effectively.

Include Leafy Greens

Pair your bread and tea with a side of leafy greens, such as spinach or kale, for added nutrients and fiber.