Bread and tea (1 piece)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread and tea without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. Whole grains digest more slowly, resulting in a gradual release of glucose into the bloodstream.

Include Protein

Pair your bread and tea with a source of protein, such as eggs, cheese, or a small serving of nuts. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Consider adding avocado or nut butter to your bread. Healthy fats can delay the digestion of carbohydrates, leading to a slower rise in blood sugar levels.

Incorporate Fiber

Include fiber-rich foods with your meal, like a side salad or raw vegetables. Fiber can help moderate blood sugar spikes.

Portion Control

Be mindful of the portion size of bread. Reducing the quantity can lower the overall impact on your blood sugar.

Stay Hydrated

Drink water alongside your meal instead of sugary beverages. Proper hydration supports overall metabolic function.

Opt for Herbal Tea

Choose herbal or green tea without added sugar. These teas can be beneficial due to their natural antioxidants and lack of calories.

Consume Whole Foods

Balance your meal with other whole foods like legumes or quinoa to stabilize blood sugar.

Mindful Eating

Eat slowly and savor your food. Taking time to eat can improve digestion and help in regulating blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help with better glucose management.

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