Milk (1 Cup) and Bread (100 G)

Dinner

182 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bread, Milk without glucose spikes

Portion Control

Limit the amount of bread and milk consumed in one sitting to reduce the overall carbohydrate load.

Pair with Protein

Include a source of protein such as eggs, chicken, or tofu in your meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich vegetables, such as broccoli or spinach, to your meal to slow digestion.

Opt for Whole Grains

Choose whole-grain or multigrain bread options over white bread to reduce the impact on blood sugar.

Drink Water

Stay hydrated by drinking water before and after your meal to aid in digestion and metabolism.

Physical Activity

Engage in light exercise, such as walking, after eating to help lower blood sugar levels.

Consider Fermented Foods

Include fermented foods like yogurt or kefir, which contain probiotics that may help with digestion and glucose regulation.

Monitor Meal Timing

Spread out the consumption of bread and milk throughout the day rather than eating large quantities in one meal.

Choose Low-Carb Alternatives

Consider using low-carb bread alternatives, such as those made with almond flour, to reduce carbohydrate intake.