Breakfast Avacado Toast (1 serving(s))

97 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a poached or boiled egg on top of your avocado toast. The protein and healthy fats help slow down the absorption of carbohydrates.

Opt for whole grain or rye bread instead of white or refined bread. These options are digested more slowly, helping to stabilize blood sugar levels.

Sprinkle chia seeds or flaxseeds on your avocado toast. These seeds are high in fiber, which can help reduce glucose spikes.

Add slices of tomatoes or spinach to your toast. These vegetables provide additional fiber and nutrients without significantly impacting blood sugar.

Keep an eye on the portion size of your toast. Consuming smaller portions can help prevent large spikes in blood sugar.

Drink a glass of water with your meal. Adequate hydration helps your body manage blood sugar levels more effectively.

Choose a beverage like green tea or black coffee without added sugar to accompany your breakfast, as they have minimal impact on blood sugar.

Sprinkle a little cinnamon on your avocado toast. It may help improve insulin sensitivity and lower blood sugar levels.

Take your time to eat and savor each bite. Eating slower allows your body to better regulate glucose levels.

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods