
Breakfast Avacado Toast (1 serving(s))
Breakfast
99 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast Avacado Toast without glucose spikes
Choose Whole Grain or Sourdough Bread
Opt for whole grain or sourdough bread instead of white bread. Whole grains have more fiber, which can help moderate blood sugar levels.
Add Protein
Include a source of protein such as a boiled or poached egg. Protein can help stabilize your blood sugar levels after eating.
Incorporate Healthy Fats
Consider adding a drizzle of olive oil or some seeds like chia or flaxseeds to your avocado toast. Healthy fats can slow down digestion and reduce the impact on blood sugar.
Include Vegetables
Add a layer of leafy greens such as spinach or arugula. Vegetables can add fiber and nutrients while being low in carbohydrates.
Portion Control
Monitor the portion size of your toast and avocado. Eating smaller portions can help manage blood sugar spikes.
Add a Side of Berries
Enjoy a small serving of berries like strawberries or blueberries on the side. They are low in carbohydrates and rich in fiber.
Limit Added Sugars
Avoid adding sugary toppings or spreads that can quickly increase your blood sugar levels.
Stay Hydrated
Drink a glass of water with your meal. Staying hydrated is important for overall health and can aid digestion.
Mind Your Eating Pace
Eat slowly and mindfully to help your body process the food more efficiently and reduce spikes.
Consider a Post-Meal Walk
A short walk after eating can help your body utilize glucose more efficiently, reducing the chance of a spike.

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