Breakfast Avacado Toast (1 serving(s))

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Avacado Toast without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or sprouted grain bread for your avocado toast, as these options are digested more slowly and help in maintaining stable blood sugar levels.

Add Protein

Incorporate a protein source like a poached egg, smoked salmon, or cottage cheese on top of your toast to slow down the absorption of carbohydrates.

Include Healthy Fats

Besides avocado, you can add a sprinkle of chia seeds or flaxseeds, or a drizzle of olive oil to keep you fuller for longer and reduce spikes.

Pair with Fiber-Rich Vegetables

Add sliced tomatoes, spinach, or arugula to your toast for added fiber, which helps in stabilizing blood sugar levels.

Control Portion Size

Be mindful of the amount of bread and avocado used to prevent excessive carbohydrate intake.

Monitor Fruit Add-Ons

If you like adding fruit, opt for low-sugar options like berries, and use them sparingly.

Hydrate Adequately

Drink a glass of water before your meal to help regulate your body's processing of the food.

Include a Side of Nuts

Have a small handful of almonds or walnuts on the side to add protein and healthy fats, which can aid in reducing glucose spikes.

Limit Added Sugars

Avoid adding sugary spreads or honey to your toast, and opt for natural spreads like almond or peanut butter in moderation.

Practice Mindful Eating

Eat slowly and savor your meal to enhance digestion and better manage blood sugar levels.

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