Breakfast Avacado Toast (1 serving(s))

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Avacado Toast without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread instead of white bread. Whole grains have more fiber, which can help moderate blood sugar levels.

Add Protein

Include a source of protein such as a boiled or poached egg. Protein can help stabilize your blood sugar levels after eating.

Incorporate Healthy Fats

Consider adding a drizzle of olive oil or some seeds like chia or flaxseeds to your avocado toast. Healthy fats can slow down digestion and reduce the impact on blood sugar.

Include Vegetables

Add a layer of leafy greens such as spinach or arugula. Vegetables can add fiber and nutrients while being low in carbohydrates.

Portion Control

Monitor the portion size of your toast and avocado. Eating smaller portions can help manage blood sugar spikes.

Add a Side of Berries

Enjoy a small serving of berries like strawberries or blueberries on the side. They are low in carbohydrates and rich in fiber.

Limit Added Sugars

Avoid adding sugary toppings or spreads that can quickly increase your blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated is important for overall health and can aid digestion.

Mind Your Eating Pace

Eat slowly and mindfully to help your body process the food more efficiently and reduce spikes.

Consider a Post-Meal Walk

A short walk after eating can help your body utilize glucose more efficiently, reducing the chance of a spike.

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