Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) (1 Bar)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for breakfast bars made with whole grains like quinoa or barley instead of refined oats, as they provide a slower release of energy.

Pair your breakfast bar with a small serving of protein, such as a hard-boiled egg or a handful of nuts, to help slow down the absorption of sugar.

Incorporate foods rich in healthy fats like a small amount of avocado or a few slices of almond to stabilize blood sugar levels.

Look for breakfast bars that are high in fiber or add fiber-rich foods like chia seeds or flaxseeds to your meal to help moderate glucose spikes.

Replace raisins with fresh fruits like berries or apple slices that have a slower impact on blood sugar levels.

Drink water or herbal tea alongside your breakfast bar to stay hydrated, which can aid in digestion and metabolic processes.

Reduce the portion size of your breakfast bar and complement it with other low-sugar, nutrient-dense options to balance your meal.

Select breakfast bars with lower sugar content and minimal added sugars.

Try eating a small breakfast bar as a mid-morning snack rather than first thing in the morning, when glucose tolerance may be lower.

Eat slowly and pay attention to your body's signals of fullness, which can help prevent overeating and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.