Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) (1 Bar)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) without glucose spikes

Opt for Whole Grains

Choose breakfast bars made with whole grains instead of refined oats. Whole grains release glucose more slowly, helping to prevent spikes.

Increase Fiber Intake

Look for bars with added fiber, such as those containing chia seeds or flaxseeds, to slow glucose absorption.

Add Protein

Pair your breakfast bar with a source of protein like a handful of nuts or a boiled egg. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Consider consuming a small portion of avocado or a few almonds alongside your bar to slow digestion and glucose release.

Hydrate Adequately

Drink a glass of water before eating to improve digestion and help your body process sugars more efficiently.

Consume Natural Sweeteners

Opt for bars sweetened with natural sweeteners like date paste or stevia instead of refined sugar.

Portion Control

Reduce the portion size of the breakfast bar and complement it with lower-impact foods like Greek yogurt or cottage cheese.

Time Your Meals

Eat your breakfast bar in combination with other low-impact foods instead of on its own to balance blood sugar levels.

Homemade Alternatives

Make your own breakfast bars at home using ingredients like rolled oats, nuts, seeds, and a small amount of honey or apple sauce.

Monitor Timing and Activity

Engage in light physical activity, such as a short walk after eating, to help your body manage glucose levels more effectively.