Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) (1 Bar)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the breakfast bar or consume only half to minimize the glucose spike.

Add a source of protein, such as a boiled egg or Greek yogurt, to your meal to slow down the sugar absorption.

Include a handful of nuts or a tablespoon of nut butter to your breakfast to help stabilize blood sugar levels.

Opt for breakfast bars that are higher in fiber and lower in added sugars to improve blood sugar response.

Include a small serving of berries like strawberries or blueberries to add natural sweetness and additional fiber.

Drink a glass of water before consuming your breakfast bar to help with digestion and moderate blood sugar levels.

Try eating the breakfast bar after a balanced meal instead of on an empty stomach to reduce the glucose spike.

Choose bars with minimal ingredients and avoid those with high sugar content or artificial additives.

Make your own breakfast bars at home using oats, nuts, seeds, and minimal sweeteners like honey or maple syrup.

Engage in light exercise, like a short walk, after consuming a breakfast bar to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.