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Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) (1 Bar)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt, cottage cheese, or a hard-boiled egg to help balance your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as a handful of almonds, a spoonful of peanut butter, or slices of avocado to your breakfast bar.
Choose Whole Fruits
Pair your breakfast bar with low-sugar fruits like apples, berries, or pears to add fiber and reduce spikes.
Drink Water or Unsweetened Tea
Avoid sugary drinks and instead opt for water, unsweetened tea, or black coffee.
Portion Control
Limit your consumption to one bar and avoid additional sugary snacks immediately after.
Non-Starchy Vegetables
Add a small side of non-starchy vegetables like cucumber slices, celery sticks, or bell pepper strips.
Opt for Fiber-Rich Bars
Choose breakfast bars that are higher in fiber and lower in added sugars to slow down carbohydrate absorption.
Homemade Options
Consider making your own breakfast bars using ingredients like nuts, seeds, and oats without added sugars.
Physical Activity
Engage in a light walk or some form of physical activity after eating to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate your body's functions.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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