Breakfast bowl (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast bowl without glucose spikes

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant oatmeal, as they are less processed and have a slower digestion rate.

Incorporate Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a boiled egg to your breakfast bowl to help stabilize blood sugar levels.

Add Healthy Fats

Include a portion of healthy fats like nuts (almonds, walnuts) or seeds (chia, flaxseed) to slow down the absorption of carbohydrates.

Include Fiber-Rich Fruits

Top your bowl with fiber-rich fruits such as berries (e.g., strawberries, blueberries, raspberries) to add sweetness without causing a rapid spike in blood sugar.

Portion Control

Be mindful of your portion sizes to prevent overconsumption of carbohydrates, which can contribute to glucose spikes.

Avoid Added Sugars

Steer clear of adding sugar, honey, or sugary syrups to your breakfast bowl. Instead, rely on the natural sweetness of fruits or a sprinkle of cinnamon for flavor.

Time Your Meals

Try eating your breakfast bowl after a small serving of protein or fat to help mitigate a quick rise in blood sugar.

Stay Hydrated

Drink water before or with your meal, as staying hydrated can support overall metabolic processes and help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by taking the time to savor your meal and chew thoroughly, which can aid in digestion and help you recognize fullness cues.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage blood sugar levels.

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