Breakfast (1 piece) and Breakfast (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast, Breakfast without glucose spikes

Include Protein-Rich Foods

Incorporate eggs, Greek yogurt, or cottage cheese into your breakfast. These foods can help stabilize your blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. They can slow the absorption of carbohydrates and prevent spikes.

Choose Whole Grains

Opt for oatmeal or whole grain toast instead of refined cereals and bread. These options release sugar more slowly into the bloodstream.

Incorporate Fiber-Rich Fruits

Berries such as strawberries, blueberries, and raspberries are great choices. They are high in fiber and can help moderate your blood sugar response.

Limit Added Sugars

Avoid adding sugar or sugary syrups to your breakfast. Use spices like cinnamon or vanilla extract to add flavor without increasing blood sugar levels.

Control Portion Size

Be mindful of the amount of carbohydrate-rich foods you consume at breakfast. Smaller portions can lead to lower blood sugar spikes.

Eat a Balanced Meal

Aim to have a mix of macronutrients—carbohydrates, protein, and fats—in your breakfast to help manage blood sugar levels effectively.

Stay Hydrated

Drink water or herbal tea to stay hydrated, which can assist your body in managing blood sugar levels more effectively.

Consider Timing

Eating breakfast at the same time each day can help regulate your body's insulin response and blood sugar levels.

Monitor Your Response

Keep track of how different foods and meal combinations affect your blood sugar levels. Adjust your breakfast choices based on this information to minimize spikes.

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