Breakfast Burrito (1 Burrito) and Coffee (1 Mug (8 Fl Oz))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume breakfast burrito, coffee without glucose spikes

Balance Your Meal

Pair your breakfast burrito with foods high in fiber and healthy fats, such as avocado or a side of mixed greens. This can help slow down the absorption of sugars.

Choose Whole Grain Options

If possible, use a whole grain tortilla for your burrito. Whole grains are digested more slowly, leading to a gradual increase in blood sugar.

Add Protein

Incorporate lean proteins like scrambled eggs or black beans into your burrito. Protein can help stabilize blood sugar levels.

Limit Sugar in Coffee

Opt for unsweetened coffee or use natural low-calorie sweeteners. If you enjoy cream, consider using a small amount of unsweetened plant-based milk.

Incorporate Vegetables

Include a variety of vegetables like spinach, bell peppers, or tomatoes in your burrito to add fiber and nutrients.

Watch Portion Sizes

Be mindful of the portion sizes of your burrito and coffee. Smaller portions can help in managing blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the morning. Proper hydration can support overall metabolic processes and help manage blood sugar.

Exercise After Eating

Consider going for a short walk or doing light exercise after breakfast. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Monitor Your Blood Sugar

Keep track of how different breakfast components affect your blood sugar. Adjust your meal composition accordingly to find what works best for you.

Plan Ahead

Prepare ingredients or even the entire burrito the night before to ensure you have a balanced, nutritious breakfast without the rush.

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