Breakfast Burrito (1 Burrito) and Coffee (1 Mug (8 Fl Oz))

Breakfast

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume breakfast burrito, coffee without glucose spikes

Order the burrito with eggs, avocado, vegetables, and black beans; use one small corn tortilla or a lower-carbohydrate wrap.

Ask for no potatoes, rice, or sweet sauces in the burrito, and avoid a starchy side dish.

Have coffee plain or with an unsweetened milk alternative; skip syrups, sweet cream, and flavored creamers.

Eat the protein, avocado, vegetables, and beans first, then the tortilla portion last.

Keep the burrito portion smaller—save half for later if it is large.

Take a 10–20 minute easy walk after breakfast to help blunt the rise.

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