Breakfast Burrito (1 Burrito) and Coffee (1 Mug (8 Fl Oz))

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume breakfast burrito, coffee without glucose spikes

Portion Control

Reduce the size of the burrito to decrease the total carbohydrate intake.

Whole Grains

Choose a whole wheat or whole grain tortilla instead of a refined flour one.

Protein Addition

Increase the protein content by adding eggs, lean meats, or beans, which can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado or nuts, which can slow down the absorption of sugars.

Vegetable Boost

Add low-starch vegetables such as spinach, bell peppers, or tomatoes for added fiber.

Coffee Adjustments

Limit added sugars and creamers in your coffee. Opt for unsweetened almond milk or a dash of cinnamon for flavor.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and glucose regulation.

Mindful Eating

Eat slowly and savor your meal, which can improve digestion and help prevent overconsumption.

Physical Activity

Take a short walk after your meal to help your body metabolize glucose more efficiently.

Consistent Meal Timing

Maintain regular meal times to help your body get accustomed to processing food consistently throughout the day.