Breakfast Burrito (1 Burrito) and Coffee (1 Mug (8 Fl Oz))

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume breakfast burrito, coffee without glucose spikes

Portion Control

Start by reducing the size of your breakfast burrito. Smaller portions can help minimize the impact on your blood sugar levels.

Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas, as they have a slower effect on blood sugar compared to regular flour tortillas.

Protein Addition

Include a source of lean protein, such as eggs or turkey, in your burrito. Protein can help slow the absorption of carbohydrates.

Fiber-Rich Ingredients

Add fiber-rich vegetables like spinach, bell peppers, or avocados to your burrito. Fiber helps in moderating blood sugar spikes.

Healthy Fats

Incorporate healthy fats, such as a small amount of avocado or nuts, which can help in slowing down digestion and maintaining stable blood sugar levels.

Limit Simple Carbs

Avoid adding high-carb ingredients such as potatoes or opt for a smaller quantity to reduce the impact on blood sugar.

Balanced Coffee

If you add sugar or sweeteners to your coffee, try reducing the amount or switching to a low-calorie sweetener. Additionally, consider using low-fat milk or a plant-based alternative.

Stay Hydrated

Drink a glass of water before and after your meal to help with digestion and regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can aid in maintaining steady blood sugar levels.