Breakfast Burrito (1 Burrito) and Coffee (1 Mug (8 Fl Oz))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat tortillas instead of white flour ones to help moderate blood sugar levels.

Include a lean protein like eggs, turkey sausage, or tofu in your burrito to slow down the absorption of carbohydrates.

Add vegetables such as spinach, bell peppers, or tomatoes to your burrito to increase fiber content and help stabilize blood sugar.

Add a small amount of avocado or nuts to your breakfast for healthy fats that can aid in slowing digestion and blood sugar spikes.

Use a small amount of milk or a plant-based milk alternative with no added sugar for your coffee instead of creamers or sugary syrups.

Drink a glass of water before your meal to help with digestion and prevent rapid sugar absorption.

Be mindful of portion sizes. Consider eating half the burrito and pairing it with a side of mixed greens or fruit like berries to balance the meal.

Accompany your meal with a side of low-sugar fruits such as berries or an apple.

Try to have your breakfast at the same time each day to help your body’s metabolic rhythm and blood sugar balance.

Incorporate a short walk or light exercise after eating to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.