Breakfast Burrito (1 Burrito) and Coffee (1 Mug (8 Fl Oz))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Replace regular tortillas with whole grain or low-carb tortillas to reduce the impact on your blood sugar levels.

Add a source of protein such as eggs, lean turkey, or tofu to your breakfast burrito to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small portion of nuts into your burrito to help moderate blood sugar spikes.

Add an array of non-starchy vegetables like spinach, bell peppers, and tomatoes to your burrito for added fiber and nutrients.

If you add sugar or flavored syrups to your coffee, consider switching to black coffee or using a small amount of a natural sweetener such as stevia.

Alongside your coffee, drink a glass of water or herbal tea to help balance your hydration and reduce the overall impact on your blood sugar.

Take your time to eat your breakfast to give your body ample time to process and digest food, which can help improve blood sugar response.

Be mindful of the portion sizes of each component in your breakfast burrito to avoid overeating and contributing to larger glucose spikes.

Engage in light physical activity such as a 10-15 minute walk after eating to help your body utilize glucose more effectively.

Avoid high-sugar ingredients like sugary sauces or processed meats that can contribute to rapid blood sugar increases.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.