Breakfast Burrito (1 Burrito)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat tortillas instead of white flour tortillas to help slow down the digestion and absorption of carbohydrates.

Add a good source of protein, such as eggs, lean turkey sausage, or beans, to your breakfast burrito to help stabilize blood sugar levels.

Include healthy fats such as avocado or a small amount of cheese to help slow down the absorption of carbohydrates.

Enhance the burrito with fiber-rich vegetables like spinach, bell peppers, or tomatoes to aid in reducing blood sugar spikes.

Be mindful of the portion size of your breakfast burrito to avoid consuming excess carbohydrates.

Avoid or reduce high-starch ingredients such as potatoes, and opt for lower carbohydrate alternatives if possible.

Accompany your meal with water, herbal tea, or black coffee instead of sugary drinks to prevent additional sugar intake.

Enjoy your meal at a slower pace to give your body time to process and regulate blood sugar levels effectively.

Combine your breakfast burrito with other low-carbohydrate or low-sugar meals throughout the day to maintain stable blood glucose levels.

Keep track of your blood sugar response to different ingredients and meal combinations to better understand what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.