Coffee (1 piece) and Breakfast (1 piece)

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast | Coffee without glucose spikes

Choose Whole Grains

Opt for whole grain bread or oatmeal instead of white bread or pastries. These contain more fiber, which helps slow down the digestion and absorption of carbohydrates.

Add Protein

Include a source of protein such as eggs, Greek yogurt, or a handful of nuts. Protein helps to stabilize blood sugar levels and can prevent spikes.

Include Healthy Fats

Add foods like avocado or a small serving of nuts to your breakfast. Healthy fats can help slow carbohydrate absorption.

Incorporate Fruits Wisely

Choose low-sugar fruits like berries, which have less impact on blood sugar compared to fruits like bananas or pineapples.

Limit Added Sugars

Avoid adding sugar to your coffee or breakfast foods. Use natural sweeteners like stevia if needed.

Drink Your Coffee Wisely

Consider drinking coffee with a splash of milk or unsweetened almond milk instead of sugar-laden creamers.

Stay Hydrated

Drinking a glass of water before your meal can help you feel full and reduce the amount you eat, which can help manage blood sugar levels.

Mind Portion Sizes

Be mindful of portion sizes, ensuring that you’re not consuming more carbohydrates than needed at one time.

Eat Slowly

Take the time to enjoy your meal by eating slowly, which can help with digestion and reduce the likelihood of overeating.

Regular Physical Activity

Incorporate a short walk or light exercise after breakfast to help your body utilize glucose more effectively.

Monitor Your Levels

Keep track of your blood sugar levels before and after breakfast to see how different foods affect you and adjust your choices accordingly.