Coffee (1 piece) and Breakfast (1 piece)

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast | Coffee without glucose spikes

Choose Whole Grains

Opt for whole grain bread or oatmeal instead of refined grains or sugary cereals. These options have a slower impact on blood sugar levels.

Increase Fiber Intake

Include foods like chia seeds, flaxseeds, or a handful of nuts in your breakfast. These can help slow digestion and stabilize blood sugar.

Add Protein

Incorporate a source of protein such as eggs, Greek yogurt, or cottage cheese to help maintain steady glucose levels.

Incorporate Healthy Fats

Include avocado slices or a small portion of nuts or seeds to add healthy fats that can aid in moderating blood sugar spikes.

Opt for Low-Sugar Fruits

Choose fruits like berries or a small apple. They are nutritious options that generally have a more gradual effect on blood sugar.

Stay Hydrated

Ensure you drink plenty of water with your meal, which can aid in digestion and help manage blood sugar levels.

Monitor Coffee Intake

If you take your coffee with sugar or creamers, consider reducing the amount or switching to a sugar-free alternative.

Consider Cinnamon

Add a sprinkle of cinnamon to your coffee or breakfast, as it might help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly and Mindfully

Taking your time to eat can help regulate the body's insulin response and keep your blood sugar levels stable.

Post-Meal Activity

Engage in a light walk or some gentle stretching after breakfast. Physical activity can help lower blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels before and after breakfast to understand how different foods affect you and adjust your choices accordingly.