Coffee (1 piece) and Breakfast (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast | Coffee without glucose spikes

Opt for Whole Grains

Choose whole-grain options like oats or whole-grain bread for breakfast. They are digested more slowly, helping to maintain stable glucose levels.

Include Protein

Add a source of protein such as eggs, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nut butter, or a sprinkle of chia seeds. These can further stabilize your blood sugar levels by slowing digestion.

Choose Low-Sugar Fruits

Incorporate fruits like berries, apples, or pears. These fruits have a slower impact on blood sugar compared to more sugary options like bananas or mangoes.

Limit Sweeteners

If you add sugar or flavored creamers to your coffee, try reducing the amount or switching to a sugar alternative with minimal impact on blood sugar levels.

Drink Coffee with Food

Consume your coffee with your breakfast rather than on an empty stomach to help mitigate its impact on your glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help control blood sugar spikes.

Portion Control

Be mindful of your portion sizes, especially with carbohydrate-rich foods, to avoid overwhelming your system with too much glucose at once.

Choose Complex Carbohydrates

If you enjoy pancakes or waffles, consider making them with whole-grain or almond flour, and limit sugary toppings.

Mindful Eating

Take your time to eat slowly and chew thoroughly. This practice can improve digestion and help regulate blood sugar levels.

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