Coffee (1 piece) and Breakfast (1 piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add protein-rich foods like eggs, Greek yogurt, or cottage cheese to your breakfast. Protein helps slow down the absorption of glucose.

Include healthy fats such as avocados, nuts, or seeds. These fats can help stabilize your blood sugar levels by slowing digestion.

Choose whole grain or multigrain bread over white bread. Whole grains have a more gradual impact on blood sugar levels.

Monitor the portion size of your breakfast to avoid consuming more carbohydrates than necessary.

Add foods like oats or chia seeds to your breakfast. Fiber slows the digestion process and helps maintain steady blood sugar levels.

Avoid adding sugar to your coffee or breakfast items. Consider natural sweeteners like stevia or monk fruit if needed.

Choose black coffee or coffee with a splash of milk instead of sugary coffee drinks. This reduces the sugar intake and helps to minimize spikes.

Drink plenty of water throughout the morning. Proper hydration can help your body process glucose more effectively.

Try eating a smaller breakfast and having a mid-morning snack to spread out carbohydrate consumption.

Incorporate a short walk or light exercise after breakfast. Physical activity can help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.