Coffee (1 piece) and Breakfast (1 piece)
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast | Coffee without glucose spikes
Choose Whole Grains
Opt for whole grain options like oatmeal or whole wheat bread. These have a slower impact on your blood sugar levels compared to refined grains.
Add Protein
Include a source of protein such as eggs, Greek yogurt, or a small portion of nuts and seeds to your breakfast. Protein can help moderate the blood glucose response.
Incorporate Healthy Fats
Add healthy fats like avocado or a small serving of nut butter. Fats can slow down the digestion process, reducing the spike in blood sugar.
Use Low-Fat Dairy
If you enjoy milk or cream in your coffee, consider using low-fat or plant-based milk alternatives with no added sugars.
Include Non-Starchy Vegetables
Add spinach, mushrooms, or tomatoes to your breakfast. They provide fiber and nutrients without significantly affecting blood sugar.
Limit Portion Sizes
Be mindful of the portions you consume, especially when it comes to carbohydrate-heavy foods. Smaller portions can help control blood sugar spikes.
Drink Black Coffee
Opt for black coffee or use a sweetener with minimal impact on blood sugar. Avoid sugar-laden flavorings or creamers.
Stay Hydrated
Drink plenty of water throughout the morning to support overall metabolism and digestion.
Incorporate Vinegar
Consider a small amount of vinegar, such as apple cider vinegar, as part of your meal or drink. Some studies suggest it may help with blood sugar control.
Practice Mindful Eating
Eat slowly and savor your food. This can aid digestion and help you better gauge when you’re full, preventing overeating.
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