Breakfast dosa (1 piece)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast dosa without glucose spikes

Incorporate Protein

Add protein-rich foods such as eggs, Greek yogurt, or cottage cheese to your breakfast. This can help slow down the absorption of glucose.

Add Fiber

Include fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries alongside your dosa. Fiber can help moderate glucose levels by slowing digestion.

Balance with Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to your meal. Fats can help stabilize blood sugar levels.

Opt for Whole Grain Dosa

If possible, choose a dosa made with whole grains rather than refined grains to enhance nutritional content and stabilize glucose response.

Portion Control

Reduce the portion size of the dosa and balance it with other food groups to avoid a large glucose intake at once.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can help your body manage blood sugar levels more efficiently.

Engage in Light Physical Activity

Take a short walk after breakfast to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and regulate glucose levels better.

Add Vegetables

Incorporate vegetables like spinach, tomatoes, or bell peppers into your dosa or as a side to increase the nutritional value and help regulate glucose levels.

Monitor and Adjust

Keep track of how different combinations affect your glucose levels and adjust your meal composition accordingly for future breakfasts.

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