Breakfast dosa (1 piece)

Breakfast

230 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast dosa without glucose spikes

Add Protein

Pair your dosa with a protein-rich food like a boiled egg, paneer, or a small serving of Greek yogurt. This can help slow down the absorption of carbohydrates.

Incorporate Fiber

Include a side of vegetables like spinach, bell peppers, or tomatoes with your dosa. You can also add flaxseeds or chia seeds to your dosa batter for extra fiber.

Use Whole Grains

If possible, use a batter made from a mix of whole grains like brown rice or millet, which can help in reducing spikes.

Portion Control

Reduce the portion size of your dosa. Smaller portions can result in a more moderate rise in glucose levels.

Stay Hydrated

Drink a glass of water before eating, which can help in moderating glucose absorption.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, which can help in reducing rapid increases in glucose levels.

Walk After Eating

Take a short walk post-breakfast to help your body use up some of the glucose from the meal more quickly.

Mind Your Toppings

Avoid high-sugar chutneys or sambar. Opt for coconut chutney or other low-sugar options instead.

Have a Balanced Breakfast

Combine your dosa with a side of a low-sugar fruit like berries to keep the meal balanced.

Monitor and Adjust

Keep track of how different combinations affect your glucose levels and adjust your breakfast habits accordingly.