Breakfast dosa (1 piece)

Breakfast

230 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast dosa without glucose spikes

Pair with Protein

Incorporate a source of protein such as eggs, paneer, or Greek yogurt with your dosa to slow down sugar absorption.

Add Healthy Fats

Include foods like avocados, nuts, or seeds in your breakfast to stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your dosa or on the side to increase fiber intake.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and blood sugar regulation.

Opt for Whole Grains

When preparing dosa, consider using whole grain or millet-based flours which digest more slowly.

Use Lentils

Make dosas with lentil-based batter such as moong dal to add protein and fiber.

Monitor Portion Sizes

Be mindful of the portion size of your dosa to avoid overconsumption and resultant glucose spikes.

Walk After Eating

Engage in a light walk or gentle physical activity after your meal to aid in digestion and glucose management.

Limit Sugary Accompaniments

Avoid using high-sugar chutneys or sauces with your dosa.

Eat Mindfully

Focus on eating slowly and attentively, which can help in better digestion and blood sugar control.