Breakfast dosa (1 piece)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include sources of protein like eggs, cottage cheese, or yogurt alongside your dosa to help regulate blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of glucose.

If possible, make your dosa with whole grains or millet to reduce rapid sugar spikes.

Include fiber-rich vegetables like spinach, tomatoes, or grated carrots in your dosa batter or as a side to help stabilize blood sugar.

Reduce the portion size of your dosa to limit carbohydrate intake.

Enjoy a side salad with your breakfast to add more fiber and nutrients, which can help slow digestion.

Drink plenty of water or herbal tea instead of sugary beverages during or after your meal.

Take your time to eat, as this allows your body to process the food more gradually, preventing spikes in glucose levels.

Engage in a short walk or light exercise after breakfast to help manage blood sugar levels.

If you’re having fruit with your breakfast, choose options like berries, which have a lower impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.