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Breakfast dosa (1 piece)
Breakfast
230 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast dosa without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, and tomatoes to your dosa batter or as a filling. This can help slow down the absorption of glucose.
Use Whole Grains
Prepare your dosa batter using whole grains such as brown rice or millets instead of refined rice to reduce the glucose spike.
Pair with Protein
Include a source of protein like a side of boiled eggs, Greek yogurt, or a protein-rich chutney made from peanuts or legumes.
Add Healthy Fats
Use a small amount of healthy fats such as avocado slices, a drizzle of olive oil, or a side of nuts and seeds to your meal.
Avoid Sugary Fillings
Stay away from sweet chutneys or fillings high in sugar. Opt for savory options instead.
Control Portion Size
Be mindful of the portion size of your dosa. Eating smaller portions can help in managing your blood sugar levels better.
Exercise
A short walk or some light exercise after breakfast can help your body utilize glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day to help your body metabolize glucose more effectively.
Eat Slowly
Taking your time to eat can help your body manage the release of glucose into your bloodstream more evenly.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body is responding and make necessary adjustments.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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