Breakfast eggs (1 piece)

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Breakfast eggs without glucose spikes

Incorporate Fiber-Rich Vegetables

Add spinach, kale, or bell peppers to your eggs for increased fiber, which can help moderate glucose spikes.

Include a Whole Grain Component

Serve your eggs with a side of whole-grain toast or oatmeal to provide a slow-releasing source of carbohydrates.

Add Healthy Fats

Cook your eggs in olive oil or add avocado on the side. Healthy fats can slow digestion and reduce blood sugar spikes.

Pair with Protein

Include a lean protein source like turkey or chicken breast to balance your meal and stabilize blood sugar levels.

Opt for Low-Sugar Fruits

If you enjoy fruit in the morning, choose options like berries or cherries that are lower in natural sugars.

Drink Green Tea

Instead of coffee, try green tea, which can help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Begin your breakfast with a glass of water. Adequate hydration can assist in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid overconsumption, which can lead to higher post-meal glucose levels.

Add Cinnamon

Sprinkle cinnamon on your eggs or accompanying foods, as it may help in managing blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat your breakfast, as slower eating can prevent rapid increases in blood sugar.