
Breakfast eggs (1 piece)
Breakfast
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Breakfast eggs without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like oatmeal or whole grain toast to your breakfast. These foods can help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocado or a handful of nuts. This can help moderate the glucose response.
Incorporate Vegetables
Add spinach, bell peppers, or mushrooms to your eggs. Vegetables are typically low in glucose-spiking potential and add beneficial nutrients.
Use Whole Grains
If you prefer a side of bread, choose whole grain options like whole grain or rye bread.
Consume Protein
Combine your eggs with a small serving of lean protein such as turkey slices or low-fat Greek yogurt to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the morning to help your body maintain stable glucose levels.
Monitor Portion Sizes
Be mindful of the amount of eggs and accompanying foods you consume to prevent excessive glucose intake.
Opt for Cooking Methods that Limit Added Sugars
Prepare your eggs by boiling or poaching instead of frying with added sugars or high-sugar sauces.
Include Some Legumes
Consider adding a side of beans or lentils, which are slow-digesting and can help keep glucose levels steady.
Start with a Balanced Meal
Make sure your breakfast includes a balance of protein, fats, and carbohydrates to achieve a more controlled glucose response.

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