Lunch (1 piece) and Breakfast (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast | Lunch without glucose spikes

Increase Fiber Intake

Start your meals with foods high in fiber, such as oatmeal for breakfast or lentil soup for lunch. This helps slow down the absorption of sugar into the bloodstream.

Include Protein and Healthy Fats

Incorporate proteins like eggs or Greek yogurt at breakfast and lean chicken or tofu at lunch. Add healthy fats like avocado or nuts to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain options such as whole wheat bread or brown rice instead of refined grains.

Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat, chewing thoroughly and savoring your food. This can help with digestion and improve satiety, reducing the likelihood of overeating.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or tomatoes to your meals. These are low in sugars and provide essential nutrients without causing spikes.

Plan Balanced Meals

When planning meals, aim for a balanced plate with a combination of carbohydrates, proteins, and fats to maintain steady energy levels.

Limit Sugary Beverages

Avoid or reduce consumption of sugary drinks like fruit juices or sodas during meals, opting for water or unsweetened beverages instead.

Regular Physical Activity

Engage in light physical activities after meals, such as a short walk, to help improve insulin sensitivity and glucose uptake.

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