Breakfast omellete (1 serving(s))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast omellete without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelette. These foods digest slowly and can help moderate blood sugar levels.

Choose Whole-Grain Options

If you have toast with your omelette, opt for whole-grain or multigrain bread. These are digested more slowly than refined grains.

Add Healthy Fats

Include sources of healthy fats, such as avocado slices or a sprinkle of nuts and seeds like chia or flaxseeds, which can help slow down carbohydrate absorption.

Include Protein-Rich Foods

Add additional sources of protein such as lean turkey or chicken, which can help stabilize blood sugar levels.

Use Low-Fat Dairy Alternatives

If you add cheese to your omelette, opt for low-fat or plant-based cheese alternatives to reduce calorie intake without sacrificing taste.

Pair with a Fiber-Rich Side

Enjoy your omelette with a side of berries or an apple to add fiber and further aid in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to support digestion and help the body process sugars more efficiently.

Control Portion Sizes

Be mindful of the portion size of your omelette to avoid consuming excessive calories and carbohydrates that can lead to a spike.

Add a Source of Vinegar

Consider a small salad with a vinaigrette dressing, as vinegar has been shown to help improve insulin sensitivity.

Monitor Meal Timing

Eating your breakfast omelette at a consistent time each day can help your body better anticipate and manage blood sugar responses.

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