Breakfast omellete (1 serving(s))

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast omellete without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelette. These add fiber, which can help slow down the absorption of glucose.

Use Whole Eggs or Egg Whites

Whole eggs provide healthy fats and protein, while egg whites offer a lean protein option. Both can help moderate glucose levels.

Include a Protein-Rich Side

Pair your omelette with a protein-rich side such as Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Opt for a Whole Grain Toast

If you enjoy toast with your omelette, choose whole grain or seeded bread. These options release sugar more slowly into the bloodstream.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of seeds like chia or flax seeds to your omelette. Healthy fats can help in moderating glucose spikes.

Stay Hydrated

Drink water or herbal tea with your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Consider a Smaller Portion

If portion size is contributing to the spike, consider having a smaller omelette while balancing it with other nutrient-dense foods.

Add a Nuts or Seeds Topping

Sprinkle some nuts or seeds on top of your omelette for additional fiber and healthy fats.

Incorporate Some Berries

Enjoy a small side of berries like strawberries or blueberries, which are lower in sugar and can complement your meal with antioxidants and fiber.

Exercise or a Light Walk Post-Meal

Engage in some light physical activity after breakfast to help your body utilize the glucose more effectively.