Breakfast omellete (1 serving(s))
Breakfast
137 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast omellete without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, mushrooms, bell peppers, and tomatoes to your omelet. These vegetables help slow down the absorption of glucose.
Use Whole Eggs or Egg Whites
Ensure you're using whole eggs or egg whites for your omelet as they provide protein, which can help moderate blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado or a sprinkle of seeds like chia or flaxseeds. These fats can help stabilize glucose levels.
Pair with a Whole Grain or Legume
Serve your omelet with a side of quinoa or lentils. These foods have a minimal impact on blood sugar levels.
Include a Protein-Rich Side
Consider adding a side of Greek yogurt or cottage cheese. The protein content will contribute to a slower increase in blood sugar.
Opt for a Smaller Portion
Reducing the portion size of your omelet can help prevent a large glucose spike.
Avoid Sugary Drinks
Pair your breakfast with water, herbal tea, or black coffee instead of sweetened beverages.
Stay Hydrated
Drink a glass of water before eating to help with digestion and absorption, potentially mitigating glucose spikes.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and lead to a more gradual rise in blood sugar.
Incorporate Cinnamon
Sprinkle cinnamon on your breakfast. This spice is known for its potential to help regulate blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.