Breakfast Protein Bar Blueberry Pie (Yoga Bar) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Protein Bar Blueberry Pie without glucose spikes

Incorporate Fiber-Rich Foods

Add a source of fiber to your breakfast to help slow down the absorption of sugars. Consider pairing your protein bar with a small serving of chia seeds or a handful of almonds.

Stay Hydrated

Drink a glass of water before consuming your breakfast bar. This can help with digestion and may moderate glucose spikes.

Pair with a Protein Source

Include an additional lean protein, such as a boiled egg or Greek yogurt, to your breakfast. This can help stabilize blood sugar levels.

Opt for a Balanced Breakfast

Instead of just a protein bar, consider having a small portion of oatmeal with berries or a slice of whole-grain toast with avocado to provide complex carbohydrates and healthy fats.

Exercise Moderately

Engage in light physical activity, like a short walk, after breakfast. Moving your body can help manage blood sugar levels.

Monitor Portion Size

Ensure you're not consuming an overly large portion of the protein bar. Stick to the recommended serving size to avoid excess sugar intake.

Consider Low-Sugar Alternatives

If possible, choose a protein bar with lower sugar content or one that uses natural sweeteners.

Eat Slowly and Mindfully

Take your time when eating your breakfast. Chewing slowly can aid in better digestion and help control blood sugar spikes.

Regular Check-ins

Keep track of your blood sugar levels before and after breakfast to understand how different foods affect you personally and adjust your diet accordingly.

Consult a Nutritionist

If you continue to experience glucose spikes, consider consulting with a healthcare professional or nutritionist to tailor a breakfast plan suited to your needs.

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