Breakfast Summary (1 serving(s))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Summary without glucose spikes

Incorporate Protein

Add a source of lean protein to your breakfast, such as eggs, Greek yogurt, or cottage cheese. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole-grain options like oatmeal, whole-grain bread, or whole-grain cereals. These have a slower digestion rate, helping to manage blood sugar.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your breakfast to slow down carbohydrate absorption.

Add Fiber-Rich Foods

Include fruits like berries or an apple, as well as vegetables such as spinach or kale to your meal. These are high in fiber, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the morning. Proper hydration can aid in maintaining stable blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid overeating, which can lead to higher spikes in glucose levels.

Limit Added Sugars

Reduce or eliminate foods with added sugars like pastries, sweetened cereals, or sugary drinks.

Consider a Morning Walk

Engaging in light physical activity after eating can help your body use up excess glucose.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates you consume during breakfast and adjust to find a balance that works for your body.

Experiment with Food Timing

Try eating smaller meals more frequently rather than a large breakfast to see if it affects your glucose levels differently.

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