breakfast wrap (1 piece)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Breakfast wrap without glucose spikes
Choose Whole Grain Wraps
Opt for wraps made from whole grains or whole wheat. These options digest more slowly, helping to moderate blood sugar levels.
Incorporate Protein
Add a source of protein like eggs, turkey slices, or grilled chicken. Protein can help slow the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocado or a sprinkle of nuts and seeds. These fats can help stabilize blood sugar levels.
Include Leafy Greens
Add spinach or kale to your wrap. These greens are low in carbohydrates and provide fiber, which helps control blood sugar.
Limit High-Sugar Sauces
Use sauces or dressings sparingly, or choose options with no added sugars to avoid unnecessary sugar intake.
Add Beans or Lentils
If you like, incorporate a small amount of black beans or lentils for extra fiber and protein.
Watch Portion Size
Keep an eye on the portion size of your wrap and its fillings to avoid consuming too many carbohydrates at once.
Pair with a Side of Berries
If you want a side, choose low-sugar fruits like berries. They offer natural sweetness without causing a significant spike in blood sugar.
Stay Hydrated
Drink water with your meal, as proper hydration can help regulate your body's sugar levels.
Experiment with Timing
Consider having your breakfast wrap at a consistent time each day to help your body anticipate and manage the glucose response more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.