breakfast wrap (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for wraps made from whole grains instead of refined flour. These are digested more slowly, helping to maintain stable blood sugar levels.

Add a source of lean protein like scrambled eggs, turkey, or tofu to your wrap. Protein can help slow the absorption of carbohydrates.

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds. These can help keep you fuller longer and reduce glucose spikes.

Enhance your wrap with fiber-rich vegetables like spinach, bell peppers, or tomatoes. Fiber can help slow the digestion process.

Limit or avoid sauces that contain added sugars. Instead, use options like hummus or a small amount of natural yogurt.

Be mindful of the portion sizes of your breakfast wrap. A smaller portion can reduce the overall carbohydrate load.

Drink water before eating to help with digestion and prevent overeating, which can lead to higher glucose spikes.

Pair your wrap with an unsweetened beverage like green tea or black coffee to minimize additional sugar intake.

Consider having breakfast a little later in the morning or engaging in light physical activity post-meal to help manage blood sugar levels.

Keep track of how your body responds to different ingredients and portion sizes, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.