breakfast wrap (1 piece)

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Breakfast wrap without glucose spikes

Fiber Boost

Include high-fiber vegetables such as spinach or avocado in your breakfast wrap to help slow down digestion and reduce glucose spikes.

Protein Addition

Add a source of lean protein, like grilled chicken or scrambled eggs, to provide satiety and help balance blood sugar levels.

Whole Grain Wrap

Choose a wrap made from whole grains, such as a whole-grain tortilla or a wrap made with oats or barley, to ensure a slower release of glucose.

Portion Control

Keep an eye on portion sizes. Consuming smaller quantities can help manage blood sugar levels effectively.

Healthy Fats

Incorporate healthy fats like a spoonful of hummus or a sprinkle of seeds into your wrap to help slow digestion and keep blood sugar stable.

Accompany with Water

Drink a glass of water with your meal to help with digestion and prevent dehydration, which can also impact blood sugar levels.

Eat Slowly

Take your time to enjoy your meal. Eating slowly can improve digestion and help your body better manage insulin response.

Herbal Tea

Consider having a cup of herbal tea, like green tea or cinnamon tea, alongside your meal to help stabilize blood sugar.

Include a Salad

Pair your breakfast wrap with a side salad consisting of leafy greens and non-starchy vegetables for additional fiber and nutrients.

Avoid Sugary Sauces

Opt for low-sugar or homemade sauces, such as a yogurt-based dressing, to complement your wrap without adding unnecessary sugars.