breakfast wrap (1 piece)

Lunch

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Breakfast wrap without glucose spikes

Use a small corn tortilla and avoid large flour tortillas or sweet sauces.

Fill the wrap with eggs, avocado, spinach, mushrooms, and black beans rather than hash browns or fried potatoes.

Keep the wrap portion smaller; pair it with a side of plain Greek yogurt or a few nuts instead of adding extra tortilla or juice.

Choose water, unsweetened coffee, or tea instead of sweetened drinks with breakfast.

Eat protein and vegetables in the wrap first, then the tortilla portion.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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