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breakfast wrap (1 piece)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Breakfast wrap without glucose spikes
Choose Whole Grain Wraps
Opt for wraps made from whole grains like whole wheat or multigrain instead of refined flour versions.
Include Protein
Add a good source of protein such as scrambled eggs, turkey slices, or tofu to your wrap. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of nuts or seeds. These fats can help stabilize blood sugar levels.
Increase Fiber
Add high-fiber vegetables like spinach, kale, bell peppers, or tomatoes to your wrap to slow down the absorption of carbs.
Opt for Low-Sugar Sauces
Use sauces and condiments that are low in sugar. For instance, choose salsa or hot sauce over ketchup or barbecue sauce.
Portion Control
Be mindful of the portion sizes of each ingredient, especially the carbohydrate-rich components of your wrap.
Hydrate
Drink a glass of water before eating your wrap to help with digestion and to feel fuller, which can help in consuming fewer calories and carbohydrates.
Monitor Your Ingredients
Avoid adding high-sugar ingredients like sweetened sauces or processed meats that often have added sugars.
Enjoy a Balanced Breakfast
Complement your wrap with a side of fresh berries or a small serving of nuts, which can provide additional fiber and healthy fats.
Eat Slowly
Take your time to eat your wrap. Eating slowly can help you feel full sooner and prevent overeating.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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