breakfast wrap (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for wraps made with whole grains, which are generally digested more slowly and can help moderate blood sugar levels.

Add a source of protein such as eggs, lean turkey, or chicken. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a small amount of nuts. These can help stabilize blood sugar levels and keep you full longer.

Incorporate leafy greens, bell peppers, or tomatoes to increase fiber intake, which can help manage blood sugar spikes.

Avoid or reduce the use of sugary sauces or dressings. Instead, try using mustard or a small amount of hummus for added flavor.

Be mindful of the portion size of your wrap and fillings. Eating smaller portions can help control blood sugar responses.

Choose water, herbal tea, or another low-sugar beverage instead of sugary drinks to accompany your meal.

Taking time to eat slowly can help improve digestion and the body's response to food, potentially reducing glucose spikes.

Ensure your breakfast wrap includes a balance of carbohydrates, proteins, and fats for a more sustained energy release.

A short walk or light exercise before eating can enhance insulin sensitivity and help mitigate a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.