Brown Bread (1 Regular Slice) and Cheese (1 Serving (24g))

Lunch

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Brown Bread, Cheese without glucose spikes

Portion Control

Reduce the serving size of brown bread and cheese to help manage the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or turkey slices, to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal to further moderate glucose spikes.

Increase Fiber Intake

Pair your meal with a high-fiber vegetable, such as a salad with leafy greens, cucumbers, or bell peppers, to aid in slowing down digestion.

Opt for Whole Grains

Choose bread made from whole grains or seeds, as these are more complex carbohydrates and are digested more slowly.

Stay Hydrated

Drink a glass of water before your meal to help improve digestion and possibly reduce appetite.

Incorporate Vinegar

Add a small amount of vinegar-based dressing to your salad, as vinegar can help in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness, which can help in controlling portions.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Experiment with Timing

Try eating your meal at different times of the day to see if your body's response to food varies with timing, optimizing for when your body handles glucose better.