Brown Bread (1 Regular Slice) and Cheese (1 Serving (24g))

Lunch

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brown Bread, Cheese without glucose spikes

Reduce the bread portion—for example, have one smaller slice with the same amount of cheese rather than multiple slices.

Choose dense pumpernickel or 100% rye bread instead of lighter brown bread; check the label for minimal added sugar.

Add a side of non-starchy vegetables such as cucumber, tomatoes, leafy greens, or bell peppers to increase fiber and meal volume.

Include a small portion of almonds, walnuts, or avocado alongside the meal to slow digestion and improve fullness.

Eat the cheese and vegetables before the bread, rather than eating the bread first or alone.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

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