Brown Bread (1 Regular Slice) and Cheese (1 Serving (24g))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white or refined options, as they are absorbed more slowly.

Include vegetables like spinach, cucumber, or lettuce with your meal to slow down glucose absorption.

Add a slice of avocado or a handful of nuts such as almonds or walnuts to your meal to help moderate glucose levels.

Use lower-fat cheese or smaller portions to reduce the impact on your glucose levels.

Include lean protein sources such as turkey or chicken breast to help slow the absorption of carbohydrates.

Be mindful of bread and cheese portion sizes to avoid excessive carbohydrate intake.

Engage in light physical activity, like a short walk, after eating to help your body regulate glucose levels more effectively.

Drink water before your meal to help with digestion and potentially reduce spikes in glucose.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and glucose control.

Try consuming your meal at different times of the day to see if your body responds differently in terms of glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods