Brown Bread (1 Regular Slice) and Cheese (1 Serving (24g))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brown Bread, Cheese without glucose spikes

Portion Control

Limit your intake by consuming smaller portions of brown bread and cheese. This helps regulate the amount of carbohydrates and fats entering your system at one time.

Pair with Fiber-Rich Foods

Include fiber-rich vegetables such as leafy greens or cucumber slices. Fiber slows down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts (such as almonds or walnuts) alongside your meal. These fats can slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help manage glucose spikes.

Protein Addition

Introduce a source of lean protein, such as grilled chicken or tofu, to your meal. Proteins can help balance the blood sugar response.

Choose Whole Grain Bread

If possible, opt for whole grain or multigrain bread, which is generally more nutrient-dense and digested more slowly than refined alternatives.

Cheese Selection

Consider using cheese with a lower fat content and pair it with other nutrient-dense foods to maintain a balanced diet.

Timing and Frequency

Space out your meals and avoid eating large quantities of brown bread and cheese close together. Eating at regular intervals can prevent large fluctuations in blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels to understand how your body responds to certain foods and adjust your diet accordingly.

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