Brown Bread (1 Regular Slice) and Cheese (1 Serving (24g))
Lunch
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Brown Bread, Cheese without glucose spikes
Portion Control
Reduce the amount of brown bread and cheese you consume at one sitting to minimize the impact on your blood sugar levels.
Add Protein and Fiber
Incorporate high-protein and high-fiber foods like grilled chicken or lentils to your meal to slow down digestion and reduce glucose spikes.
Pair with Healthy Fats
Include healthy fats such as avocado or a handful of nuts, which can help moderate blood sugar levels.
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread options that may contain more fiber than standard brown bread, helping to slow sugar absorption.
Include Vegetables
Add non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your meal to increase fiber intake and help stabilize blood sugar.
Drink Water
Accompany your meal with water instead of sugary drinks, which can exacerbate glucose spikes.
Eat Mindfully
Chew slowly and savor your food to aid digestion and regulate blood sugar more effectively.
Add Vinegar or Lemon
Use vinegar or lemon juice as a dressing for salads or to sprinkle over your meal, as they can help reduce blood sugar levels after eating.
Maintain Consistent Meal Times
Try to eat at regular intervals to help your body manage blood sugar levels more efficiently.
Physical Activity
Engage in light physical activity, such as a short walk after meals, to help your body better manage blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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