Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg with Mushrooms (1 Large Egg)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet or scrambled egg with mushrooms without glucose spikes

Portion Control

Limit the portion size of brown bread. Opt for one slice instead of two to reduce carbohydrate intake.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of seeds such as chia or flax on your eggs. This can slow down digestion and stabilize blood sugar levels.

Include Protein

Add extra protein to your meal, such as a small portion of lean turkey or chicken breast. Protein can help keep blood sugar levels steady.

Increase Fiber Intake

Choose whole-grain or sprouted brown bread with higher fiber content to reduce spikes. Pair it with a fiber-rich vegetable, like spinach or kale, in your omelet or scrambled eggs.

Pair with Non-Starchy Vegetables

Serve your meal with a side salad or cooked non-starchy vegetables, such as bell peppers or zucchini, to add more fiber and nutrients.

Use Olive Oil

Cook the omelet or scrambled eggs using a small amount of olive oil instead of butter to incorporate healthy fats, which help moderate blood sugar spikes.

Avoid Sugary Add-ons

Be cautious of adding sugary sauces or condiments. Opt for spices and herbs to enhance flavor without extra sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help your body metabolize carbohydrates more efficiently.

Chew Thoroughly

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process glucose effectively.

Monitor Timing

Try to consume meals at consistent times each day to help regulate blood sugar levels and improve overall glucose management.

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