Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg with Mushrooms (1 Large Egg)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet or scrambled egg with mushrooms without glucose spikes

Incorporate Fiber

Add a side of leafy greens or a salad with your meal, as the fiber can help slow down the absorption of sugars and reduce the spike.

Use Whole-Grain Bread

If possible, choose whole-grain or multigrain bread instead of regular brown bread to increase fiber content.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices, a small amount of olive oil, or a handful of nuts, which can help stabilize blood sugar levels.

Include Protein

Consider adding a protein source like a piece of grilled chicken or tofu to your meal to help balance the carbohydrate intake.

Portion Control

Keep an eye on portion sizes, especially with bread, to avoid consuming excessive carbohydrates in one sitting.

Eat Balanced Meals

Ensure your plate includes a balance of carbohydrates, proteins, and fats to promote steady digestion and energy release.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the glucose spike.

Mindful Eating

Eat slowly and savor your food; this practice can help you tune into your hunger and fullness cues, potentially reducing overeating.

Add Cinnamon

Sprinkle a little cinnamon on your omelet or scrambled eggs, as it can help in moderating blood sugar levels.

Choose Low-Sugar Additions

If you feel the need to add more flavor, opt for herbs and spices rather than sugary condiments or sauces.

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