Brown Bread (1 Regular Slice), Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

135 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume brown bread, egg omelet, tea with milk and sugar without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of brown bread, as these options may have less of an impact on your blood sugar levels.

Incorporate More Protein

Add lean protein sources to your meal, such as grilled chicken or turkey slices, to help stabilize your blood sugar.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., chia seeds, flaxseeds) to your meal to slow down the absorption of carbohydrates.

Choose Herbal Tea

Replace your tea with an herbal tea that doesn't require milk or sugar, or consider using unsweetened almond milk and a natural sweetener like stevia instead.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables, such as spinach, kale, or bell peppers, with your omelet to provide fiber and reduce the impact on blood sugar.

Reduce Portion Size

Consume smaller portions of brown bread and sugar in your tea to help manage spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help regulate blood sugar levels.

Monitor Timing

Eat smaller, more frequent meals throughout the day instead of large meals to help maintain steady blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Consider Low-Sugar Alternatives

Use low-sugar or sugar-free alternatives for your tea to minimize sugar intake.