Brown Bread (1 Regular Slice), Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of brown bread to minimize the impact on your glucose levels. Consider having just one slice instead of two.

Whole Grain Alternatives

Choose whole grain or multi-grain bread that is denser and higher in fiber, which can help moderate blood sugar spikes.

Egg Omelet Additions

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These additions are low in carbohydrates and can help to balance the meal.

Tea Modifications

Opt for unsweetened tea or use a sugar substitute to reduce the sugar content. If you prefer a sweetened version, try adding a natural sweetener like stevia.

Healthy Fats

Include healthy fats such as avocado or a small handful of nuts with your meal to slow down carbohydrate absorption.

Incorporate Protein

Add a source of lean protein like grilled chicken or turkey to your meal to further help stabilize your blood sugar.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body utilize the glucose more effectively.

Hydration

Drink plenty of water before and after your meal to help with digestion and regulation of blood glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to digest and metabolize the meal effectively.

Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than one large meal to help keep your blood sugar levels steady.

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