Brown Bread (1 Regular Slice), Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the amount of brown bread you consume in one sitting. Opt for a single slice instead of two and complement it with more protein-rich foods.

Choose Whole Grain Options

When selecting bread, ensure it's a true whole grain option with minimal processing. This aids in a slower release of glucose into the bloodstream.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or tomatoes into your meal. These can be added to your omelet for extra fiber and nutrients.

Increase Protein Intake

Increase the number of eggs in your omelet to provide more protein, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal. They can slow down the digestion process and help prevent spikes.

Modify Your Tea

Reduce the amount of sugar in your tea or consider using a natural sweetener alternative. Additionally, consider switching to a low-fat or plant-based milk option.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This gives your body ample time to process the meal and regulate blood sugar levels effectively.

Engage in Light Activity

A short walk or gentle exercise after your meal can help your body use up glucose, preventing a spike.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall metabolic functions and potentially reduce sugar levels.

Monitor Stress Levels

Practice stress-reduction techniques like deep breathing or meditation, as stress can impact blood sugar levels.

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